How do I work out the calories

jacobievh
jacobievh Posts: 10
in Fitness and Exercise
Hi everyone. I just completed my first level 1 exercise of the Jillian michaels DVD. I know it's cardio but is it aerobics ? Low or high impact. I haven't a clue. I wanna add to my diary but don't know how? Help!!!

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    Hi everyone. I just completed my first level 1 exercise of the Jillian michaels DVD. I know it's cardio but is it aerobics ? Low or high impact. I haven't a clue. I wanna add to my diary but don't know how? Help!!!


    Under cardio log it as circuit training (combination cardio/strength)

    This website gives you a great visual in time & category......
    http://www.collagevideo.com/workout-video/jillian-michaels-30-day-shred-7963

    Impact level, choreography, etc ...... tons of info

    Re: calorie burns in MFP ..... these are "guesstimates" ..... calories will be overstated for some people & spot on for others. Calorie burns are dependent upon some factors that MFP (and cardio machines) cannot possibly know .... like exertion level.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Which DVD is it? She has several workout DVDs. I think most of them are usually logged as circuit training.
  • jacobievh
    jacobievh Posts: 10
    Thank you! Other than exhausting I wasn't sure what to put lol
  • jacobievh
    jacobievh Posts: 10
    It was level one of the 30 day burn

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