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Binging late at night is what made me fat in the first place... Well that and beer. I've been able to chill out on the late night snacks by eating a serving of fruit or by making a fruit smoothie with fresh fruit and plain non fat greek yogurt. The Greek yogurt is high in casein protein which coats your stomach and is slow…
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Ultimate binging
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I also log everything good and bad. Today is my cheat day and I'm logging that. Feel free to add if you like as I'm also new here
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No, sorry. I just type haha a lot.
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Awesome. Thank you jessi. The cholesterol tho in two scrambled eggs is more than what my fitness pal recommends I consume daily though. Maybe the person who uploaded it to the food you can search for had a lot of butter in the pan when cooking. Maybe ill do one regular egg with yolk and mix in some of my egg whites
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I'm not a fan of the cholesterol in the whole egg. I get a lot of protein from the egg white
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Ps. I'm pretty new to this here so if anyone wants to be friends I'm a friendly guy with a non private food diary
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I do track my foods pretty well as I got myself a digital scale from target. I do generally eat more proteins than fat as every night for dinner I eat a lean protein. ( fish turkey chicken etc) you have all been very helpful tho I really appreciate everyone's answer. To get my calories up I did start just two days ago…
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Thank you, I currently do drink 2% milk and don't really bother with low fat food ( aka the cheese I put on my egg white omlette) I planters men's health recommended nuts and also have 100 calorie packs of almonds. I actually got some avocado just today for the first time hah.
