Replies
-
I agree with the Aroma brand..........doesn't spit hot rice water all over the kitchen like my previous rice cooker. I bought mine at Walmart.
-
Doesn't matter where I want to be in 7 weeks......I'll probably still be the SAME. I've been at this since February, and I've only lost about 10 pounds. I religiously log my food and exercise.....and this site keeps telling me I'll weigh 130-something in 5 weeks. Lies, lies, lies. Guess I should be happy with my loss so…
-
Recently started listening to Black Stone Cherry.
-
Well.....I'm 61 -- and it's never been this hard for me to lose weight before. I started mid-January - and so far I've only lost 3.6 pounds. Pretty pathetic considering how hard I'm working at the gym as well as keeping track of my calories. I'm doing a weight routine that takes about an hour 3 times a week.....as well as…
-
I only lost .8 of a pound the first month. Then I had a discussion with a personal trainer at the gym. He said to up my protein, watch the fat,.....and DON'T eat the exercise calories. My daily calorie consumption was fluctuating from 1200 - 1800 calories because I was eating exercise calories on the days I went to the…
-
I started out eating my exercise calories (not all of them)......but I only lost .8 of a pound in a month. I'm not trying to lose a lot of weight, though....only 10-15 pounds. I talked with a personal trainer at the gym, and he said NOT to eat the exercise calories. So for the past few days I have been keeping my calories…
-
Click on "Settings" Then click on "Update Diet/Fitness Profile" You will then be able to change the year of birth to fix your age.
-
Two weeks ago I started using Hot Point Fitness routines in the gym. I have had this book for quite a while, but never tried it before. Most exercises are 2 sets of 20 reps done SLOWLY. Just 5 pound weights really work the muscle by the end of the set. I'm seeing results already, and I've been working out for several…
