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gdsbt1 Member

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  • I agree with the Aroma brand..........doesn't spit hot rice water all over the kitchen like my previous rice cooker. I bought mine at Walmart.
    in Invest in rice maker? Comment by gdsbt1 December 2011
  • Doesn't matter where I want to be in 7 weeks......I'll probably still be the SAME. I've been at this since February, and I've only lost about 10 pounds. I religiously log my food and exercise.....and this site keeps telling me I'll weigh 130-something in 5 weeks. Lies, lies, lies. Guess I should be happy with my loss so…
    in IN 7 WEEKS Comment by gdsbt1 July 2011
  • Recently started listening to Black Stone Cherry.
    in What are you listening to while working out? Comment by gdsbt1 July 2011
  • Well.....I'm 61 -- and it's never been this hard for me to lose weight before. I started mid-January - and so far I've only lost 3.6 pounds. Pretty pathetic considering how hard I'm working at the gym as well as keeping track of my calories. I'm doing a weight routine that takes about an hour 3 times a week.....as well as…
    in Its true what they say.... Comment by gdsbt1 March 2011
  • I only lost .8 of a pound the first month. Then I had a discussion with a personal trainer at the gym. He said to up my protein, watch the fat,.....and DON'T eat the exercise calories. My daily calorie consumption was fluctuating from 1200 - 1800 calories because I was eating exercise calories on the days I went to the…
    in not losing Comment by gdsbt1 March 2011
  • I started out eating my exercise calories (not all of them)......but I only lost .8 of a pound in a month. I'm not trying to lose a lot of weight, though....only 10-15 pounds. I talked with a personal trainer at the gym, and he said NOT to eat the exercise calories. So for the past few days I have been keeping my calories…
    in Calories from Exercise Comment by gdsbt1 March 2011
  • Click on "Settings" Then click on "Update Diet/Fitness Profile" You will then be able to change the year of birth to fix your age.
    in HELP! Comment by gdsbt1 February 2011
  • Two weeks ago I started using Hot Point Fitness routines in the gym. I have had this book for quite a while, but never tried it before. Most exercises are 2 sets of 20 reps done SLOWLY. Just 5 pound weights really work the muscle by the end of the set. I'm seeing results already, and I've been working out for several…
    in Weight Lifting Comment by gdsbt1 February 2011
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