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Id search the internet for nutritionists in your area and see if they offer BMR tests. Just using a BMR calculator isn't entirely accurate- the tests they do at the nutritionist or doctor are accurate, though. That would at least give you peace of mind knowing that you are calculating everything correctly! You can also…
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Hi there! I am on Optifast now (just finished week 1) and I am wondering how you do once you transition to food! I am already anxious about what happens when I make the transition. What exercise have you been doing? Does your program offer medications as well as meal supplements or only meal supplements? I wish you the…
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I am doing Optifast now (started last Friday) so far I've lost 8lbs in one week but I know that is because initially you lose water weight. I am going to stick with it for 24 weeks and go into long-term maintenance. I started at 260 and want to get down to 150.
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Hi! My husband is in grad school now and I'm 24- I'm also a size 18 (if I'm honest with myself!) and looking to not lose a certain amount but instead get healthy and get fit! :) I've been eating a lot better for the past week and just started exercising regularly again, now my goal is to keep logging every day. I'm Sarah.
