nicoco78 Member

I'm on it too....day 2...so far, so good....please add me as well!

sun dried tomatoes!! they are the BEST! the ones that are dry, not soaked in oil. you can also try some spices from the spice market.

I agree with this too...you're looking at this as a short term approach and you'll be right back to where you started if you don't sustain a normal range of calories (at least 1200). So eat the 400 extra calories, but make them worth it...almonds, chicken, avocado, kale chips, but stay away from sugars! Good luck!

Together, combined, will get you maximum results.

I once read something that changed my mind about eating forever. "If you eat like you've always eaten, you'll look how you've always looked." Remember that abs are made in the kitchen and not at the gym so focus 70% on your diet and 30% on your workouts and you'll start to notice a difference soon!! Good luck!

Nestle Tollhouse Dark Chocolate and Mint morsels....DON'T try them if you haven't already!!

So I feel like I just went through what you're going thru about 2 weeks ago. I stepped up my workouts and gained weight. Talk about frustrating!! I actually cried at one point. But this week is soo different. I haven't stepped on the scale b/c I'm trying to focus on how my clothes fit versus the number, but my clothes are…

can you elaborate on " I retain 4-6# of water in my muscles while they heal themselves." ???

smart ones....any dessert they offer....so yum@\!