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Eating well on vacation??
Anyone have good tips for going on vacation and maintaining, if not losing? I'm anxious that I"m going to fall into "vacation" mode and ruin the progress so far. I think planning meals will help and I'll be surfing so it's not a lazy vacation....but it's still easy to overeat! Any help is appreciated...and friend me if…
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Lose weight, then eat it back
I've been on here a while and while I'm not that overweight, I want to lost 10lbs. I feel like every time I lose about 4lbs I make my way to eating it back. Like I'm rewarding myself (WITH FOOD!) for losing weight. This is nothing new to my life, I just know how much I love food. I try to reward myself with manicures,…
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Semi-new, looking for support
Looking for more support, this isn't easy! Would like to hear what is really working for everyone as far as working out as well as good food tips....thanks!
