Abram86 Member

Thanks for responding. Women are just as equal as men and can do anything we can the same or even better. I also add in crunches in between sets to rest my arms lol.

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Great info so far

My biceps flexed are about 15". I'm trying to get size on my chest and biceps.

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Thanks

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The post that got looked over was asking if I should bulk buying went ahead and began bulking. My goal is to bulk without much fat gain. My total calories so far is 2500 per day which I find it hard to meet daily.

Yea I'm already bulking as of Friday and the way Kombat doing it I should gain with little to no fat gain. Also I read that IF will keep the fat gains to a minimum so I'm not worried bout that lol. I'll keep u updated and if I go the wrong way ill abort and do something else.

I think I did join but never get answered

I'm on my 5th night of IF. I really enjoy it alot! It seems like I wake up with tons of energy and I'm not hungry until 3 or 4 hrs after waking up. I also train on the empty stomach before I eat my first meal of the day. I've lost over 1.25inches total from my neck.waist and hips within the first 3 days. I think I may do…

I know there has to be more people bulking haha

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What an amazing story! I enjoyed the humor lol. No honk but I hope to get my body like yours one day. I've lost 70 pounds but now I'm bulking as you already know since we are pals lol. Great job dude!

Its not really low but I consider it compared to others who get 350g a day. Anywho I need more people *kitten* bulking to add me.

I'm gonna do the high protein low Carb. The program ill be using guarantees to put on muscle with little to no fat gain if done right.

I have been strength training since Jan 13 since I first began my weight loss journey

I just read through all of the responses and I appreciate everyone taking the time to respond. I've been at 2400 calories or so for about 4 days so I guess ill lower it down some more til my body adjusts.

Ok for one since I started in Jan I've been at a defecit for 7 months so I really didn't build muscles. My lower belly is the only one lagging. So I figured since muscle Burns more fat while at rest.it'd be best to bulk up maybe for 6 weeks just to gain muscle. Also why shouldn't I listen to him? He's not training me so…

Well he attended college for body anatomy and physical education so I trust what he says.

Thanks for the advise bro! Can I add you as a friend?

I'm telling you I already feel younger and more energetic! I don't understand how some can say fasting has no benefit. It pisses me off.

First of all Congrats! Second a pal of mine said it was bad for females to do IF which is crazy because I know lots of women do it Right now I'm weighing 193lbs and goal weight is 180 or 175. I still notice quite a bit of lower belly fat so I'm doing IF to get rid of as much fat as possible. I'm at around 24% body fat…

I will probably do my 3 meals on the weekends also. Its good to know that the benefit of fasting is more energy.

First of all Congrats! Second a pal of mine said it was bad for females to do IF which is crazy because I know lots of women do it Right now I'm weighing 193lbs and goal weight is 180 or 175. I still notice quite a bit of lower belly fat so I'm doing IF to get rid of as much fat as possible. I'm at around 24% body fat

How long have you been doing this and have you seen results?

I just finished my IF and I have to say I feel alot better! I woke up with more energy than before. I think I'm gonna enjoy this IF.

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That doesn't sound like a bad idea! A few people are saying there's no benefit even though some of my friends say they have done it and it has helped. I'm gonna try it out for 2 weeks and see what happens.

Ill try this out for about 4 weeks Richy but I think ill start at 2300 and if I gain weight ill deduct calories. But I like your advice.