Abram86 Member

Thanks to those who have offered advice so far.

Ill be sure to join Ritchey. Thanks!

I already joined but I'm waiting on some responses to my post.

I just opened my diary and yea I use a digital weight scale

Today I upped my calories to maintenance of 2400. Since Jan I have been doing strength training but during that time I was going heavy with low reps. I do chest and tri on Mondays and Back and biceps on Wed. I do shoulder and legs on Fri. All is followed by cardio for 30 minutes or less. Today I started High reps of 18…

Ok thanks everyone!

t Yes they know that. That is why they told me to keep dieting and focus on getting more toned then shredded.

I wanted to bulk up at the right time just to get a lil size. No way would I want to be huge but I'd like bigger arms. My main goal was to stay a lean size but not too small where it looks like I'm a 15 yr old kid who is under fed lol.

I'm 26 yrs old 5'9" 194.7 pound currently with a body fat % of 24%. I work as a sales associate at Walmart which I do moderate to heavy lifting throughout the day. I do strength training about 5 days a week and two 25 minute cardio sessions 5 days a week. I was eating about 1700 calories a day but at times after the…

I believe I'm at a 23 to 24% body fat. I'm 5'9 194.7 pounds

Ok ill be sure to check out that group. Thanks!

I have been doing strength training from the very start. I was eating about 1500 to 1700 calories per day

I have been eating at a defecit daily. I've averaged about 1.8 to 2.4 pounds lost a week. I do strength training 5 days a week and cardio every day.

Thanks once again

Would that be what Saundera is saying? Would I get shredded by doing what they told me?

What should have I done instead?

Thanks y'all lol. I'm still trying to get used to people seeing my shirtless picture lol. I appreciate all yalls kind words.

Well then for sure ill lose my elephant penis by Monday! Lol

Thanks! I'm not done yet. I have yet another 15 pounds before I'm finished losing weight which afterward I will start bulking up

Thanks everyone! If y'all are looking for a friend who will motivate you and scorn you when you mess up then add me!

Thanks Ladies! All my pals helped keep me motivated so thanks to y'all!

Sorry my last pic came out sideways lol

8 cause the Tri's

7

Everyone feel free to add me too! I love to chat about fitness!

Anyone can add me

Bump

Pants

I would like to hear more opinions.