Abram86 Member

How did u lose your belly? I'm currently trying to lose mine

Thanks Tribehokie!

Thanks I appreciate your response and everyone else's response

Yes I meant 7 hrs on top of my 8 he sleep

Hmm I would have to do it on the two days I'm off of work

Thanks alot!

Its an awesome feeling to finally sneak past the 200s which I have been above for about 15 years lol. I was so excited that if I could do back flips I would have lol

I want to thank everyone who has congrulated me. I also appreciate all the kind words

Feel free to add me if y'all like to. I'm willing to help motivate Anyone!

Thanks. I am really excited lol!

I began on Jan 7 2013 so its 7/16 now. So bout 6 months 9 days.

You will get there believe me. When I first began it was like looking up a high mountain but I began the journey and climbed it rock by rock and I'm finally at the top. Now its an easier climb down from this point on. Add me as a friend and ill help you in any way I can.

Very cool

What makes you say ill never see 165 lbs and why is that a good thing?

Thanks for the great answer.

Should I finish losing weight?

I started with 20lb dumbbells and have moved up to 35 recently and those I do about 8 reps. On some days I drop down to 30 and do 12 reps if I feel my strength isn't there. I forgot to mention I've been doing resistance curls and Triceps pull Downs and alsouse the machines.

1) I've been lifting since Jan 2) I want to lose weight first. I've lost 44 pounds so far and plan on losing 20 more. Then I want bulk a little but not to where I'm too bulky. I want to be slim figure type. 3) cutting 4) I do as heavy as I can and about 12 reps each and bout 3 or 4 sets. I do legs a minimum of 1 day of…

Do you mind if I ask what you did to lose your belly?

I guess I just have that mentality that if I eat 2600 calories ill end up gaining.

Me: 42 pounds Mfp: 13014

Thanks for giving me an idea on what I should do

Well you look alot younger than your age Jason. I say youve been blessed with that.

Elegra u look about 30 and Jason u look about 25

Thanks for the advice!

8

Pass

Abs

Lol SuzyCav im actually 26 yrs old

@geebusuk I will say 38 yrs old.