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Best to adopt a lifestyle change. I'm in a weight loss challenge that has guidelines as to what to eat and when - 6 meals per day every 2.5 - 3 hours - and of course, it requires 5 exercise classes/week for 6 weeks. You could say it's a "diet" but I do not feel hungry in between meals and the results starting showing after…
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:drinker: I have been making a brita filtered pitcher of water in the refrigerator with: one lemon, sliced, half of a cucumber sliced, 10 or so mint leaves and when I have it, some fresh grated ginger, 1 tsp. I put the additives in a net bag used by brewers and it is easy to pull out and refresh every day or two. I have…
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I hear what you are saying, and I too love to eat. Logging your food, and keeping a diary will help, and so will exercise. Might I suggest that you try a plan that outlines what to eat, how much and when. I am using the Flat Belly Diet, and what I notice is that when I really follow what and how much is suggested to eat…
