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Replies
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It sounds to me like you need to start weight training, this will help you to tone up and get rid of the fat rather than just drop more weight.
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I make these too but I add 2 tsp of home made almond butter to the mixture and have a few with my smoothie for breakfast. They aren't crunchy like normal cookies they are kinda chewy and a bit dry but really filling and keep you going for a few hours and are great before a workout!
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Thanks everyone. I bought some food scales in the weekend and have been weighing everything apart from veges such as broccoli, cauliflower and lettuce. what I have been entering has been pretty much accurate against what I am weighing so i haven't been eating over calories. I also haven't been picking at anything so what i…
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Thanks so much for all your advice. It can be really confusing when some people are saying i am not eating enough and others are saying i bet you not logging everything and therefore eating more than you say! I do actually weigh everything - except veges so if i am going over in anything it will only be in broccoli and…
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save for later
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I also have a great sweet tooth, but am eating clean so can have no refined sugar! I have found a few good alternatives though! Amazeballs: 200 grams almonds (you can also use a mixture of any other nuts - I like cashews) 200 grams dried dates (even if you dont like dates, these are delicious you wont even know they are…
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save for later :)
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Great Idea! I would be keen for this and am in Auckland, but work 8.30 - 5 each day during the week. I'm in Ellerslie where abouts are you? :smile:
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Oh I have also been making bliss balls, they are a delicious snack and full of energy, let me know if you want the recipe :)
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I have also just started the Clean eating thing. A few things that I have been doing is making a smoothie in the morning and drinking it on the way to work and when I get to work having 2 boiled eggs (which I have boiled the night before) Its super easy but I can imagine it would get quite boring if you like variety.…
