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lost 2 kilos this week bringing this weeks weight to 86.7kgs less than 12kgs from my goal weight now! yeeee harrrr! i was 99.8 kgs a week before xmas im ecstatic with my progress thus far :-)
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lost 2 kilos this week bringing this weeks weight to 86.7kgs less than 12kgs from my goal weight now! yeeee harrrr! i was 99.8 kgs a week before xmas im ecstatic with my progress thus far :-)
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lost 2 kilos this week bringing this weeks weight to 86.7kgs less than 12kgs from my goal weight now! yeeee harrrr! i was 99.8 kgs a week before xmas im ecstatic with my progress thus far :-)
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lost 2 kilos this week brinking this weeks weight to 86.7kgs less than 12kgs from my goal weight now! yeeee harrrr! i was 99.8 kgs a week before xmas im ecstatic with my progress thus far :-)
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it feels good almost 2 weeks now and i still managed to lose another 2 kilos just this week :-)
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well im working on week free of being a non smoker :-)
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WELL today makes 10 days with no cigarettes and im still losing weight, its all good so far :-)
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well today is my 6th day without cigarettes, and im going in this morning to join a state of the art health club/gym. i canafford it because i am no longer spending $180 a fortnight on smokes, gym will cost me $50 a fortnight lol. plus a personal trainer for 3 days for $98 lol.
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i did successfully quit about 9 years ago dont know why i took it up again, but i am determined to take my life back, gratz on your own success in quitting. guess time will tell in weeks time if i am still not smoking then i will be successful :-)
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by the way that pic i got in my profile is my motivation, i was 18yrs old, 65kgs and extremely fit, thats what i am aiming to get back to, or at least close to :-)
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kinda figured that lol, thx, well so far i havegone 24hrs without a cigarette, so if i can do it for another 6 days i will join the gym :-)
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Okay here in Australia its is monday so let me be the first to post my monday weigh in, today i weighed in at 89.1 kgs thats 196.02lbs i have less that 15kgs to go, to get to my goal weight of 75kgs :-)
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you forgot me as well I lost 2.4 kgs
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thanks for the tip on carrots :-) i have tried it and it works well :-)
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i added this web site as a app on my iphone just over a week ago and i have already lost 2.5 kgs, its well worth sticking to from what i can see :-)
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sorry i meant times it by 2.2 for lbs
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my weight today was 92.6 kgs times that by 2 for lbs
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here in Australia it is Monday 8-1-11 I just weighed in at 92.6 kilograms which if you times it by 2.2 = 203.72 pounds. Feel free to make me a MFP friend.:smile:
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1kgs is 2.2lbs :-)
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i started a new job 6 weeks ago that involves a lot of walking i was 99.8kgs at thetime and when i found mfp i was 95kgs at the moment im 93.4 but im waiting tilltomorrow to do my weekly weigh in :-)
