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weight training and soreness groannnn!
i have started weight training for past week and all was gong well till yesterday lol, i did hack squats leg raises dumbell squats and pushups and man! today i have freaking sore legs, i can hardly walk lol. my weight loss has slowed down a little as well cause im replacing fat with muscle with the cardio ive been dong for…
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success with quitting smoking
well today is my 6th day without cigarettes, and im going in this morning to join a state of the art health club/gym. i canafford it because i am no longer spending $180 a fortnight on smokes, gym will cost me $50 a fortnight lol. plus a personal trainer for 3 days for $98 lol. thanks to all the guys who reacted positively…
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smoking
Looking at joining a health club but it means giving up the smokes before I was planning, I guess I'm only 15kgs from my weight goal I have already lost 10kgs just didn't want to quit smoking before I got a bit closer to my goal weight. But I also want to work on my abs and biceps before I get too skinny I don't want to…
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always hungry
im doingwell with my diet but i am always damn hungry all the time :-(, i hate fruit and not that big onvegies either, iworkas a security guard soit hard to have healthy snakc fromshopsand such, i need a low calorie snackthat i cancarry around with me any suggestions?
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Woot weigh in today
I had my first weekly weigh in today and I am at 92.6 kilograms, i am so stoked.
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new to iphone4 and MFP was the first app i loaded
hey people im from western australia, and downloaded the MFP as one of my first apps. it has really opened my eyes to calories and is being a massive help for my diet. i have been using MFP for a week tomorrow and i'm seeing results already. i currently way 95kg and my goal weight is 75kg.
