ashleeliza Member

thankyou for all your responses, I think I am just going to have to go cold turkey! I went without sugary based foods the last 2 days, felt fine. Went to my nan's today, thought i'd have two chocolates from a box and now I just finished my sixth digestive with a cup of tea, I just can't stop when I start unfortunately. Of…

I ate about 5 cookies and ice cream but I didn't log them :|, they were homemade so I didn't know how to and I was a bit scared to see how much they'd add up to!

i've given up chocolate for lent so I can look at having an easter egg this year as a treat and really enjoy it!

I've had a bowl of strawberries and green tea and having a bowl of veggies for dinner, hoping it'll counteract it all!

I'm going to give up chocolate and I think begin the 30 day shred and stick to it until easter 6 days a week!

Chocolate! I did it for 60 days when I began this journey and it's my only downfall in my diet, I figured I'll have lots of eggs at easter to look forward to so I can cut it until then!

I agree with that! I have also noticed this when eating at restaurants!

I'm 5'7 and reached my goal weight of 112lbs and feel like I would still want to lose another half a stone but am only stopping myself because I know I'm already underweight and my family and friends are telling me that I look it, but to me I don't. I'm hoping toning will sort this out!

I'm not still trying to lose, I reached my target goal a few days ago I've just not updated it on here yet until my 'official' weigh in day. I asked and she literally just said about 1100 and hadn't gone into detail, I wasn't sure if maybe she's not that knowledgeable in that field as all she could say was I was…

I eat bread most days, wholemeal and have lost 18lbs. Mine are good sized slices and only 75 calories, I tend to have two slices everday, if you like it, keep it in!

Im 19, 5'5/6 117lbs waist: 26 hips: 34 bust: 34 :)

dominos garlic and herb dip - 160 calories a pot. I used to have 4 pots for a pizza, thats 640calories before I even get started on the pizza. I'd eat a whole large pepperoni passion, altogether thats 2920 and id consume this after a night out, so thats on top of the daily junk I ate and all the alcohol!

ashleelizahealthyeatingblog.tumblr.com :)

Special K have bought out some new biscuits called moments. There are 5 packs of two in a box and two biscuits equal 99 calories. I recently bought the blueberry ones and they really are delicious, they definitely keep me satisfied

How many calories did you go up by? :)

bump

7 Thankyou :) How many calories were you eating and how many did you go up by? Would you still gain pounds even though youre not eating above your TDEE?

^^

I know. And eating the cereal gave me a calorie deficit therefore eating cereal helped me to lose weight.

Ive done it and I lost 8lbs, I had a variety of cereals with soya milk for breakfast and dinner and made a very nutritional lunch. I kept to it for 3 weeks

I started the 30 day shred because I've lost the initial amount of weight I wanted too and know I need toning up, I personally don't think I look unhealthy or too skinny and I only want to lose a little more weight because I go into maintenance

I would like to lose another 6lbs, I know 117 isnt a large number but I'm not 100% comfortable with my size right now

You're only meant to follow it for 2 weeks I think, but I did it for 4 weeks and lost 8lbs.

When beginning my diet, I really cut out nights out for a couple of months. It helps I have a lot of essays due in! Now for pre drinks I'll look at what the lowest calorie drinks are and get something for about 300. I know it's bad for you as well but I'll eat less in the day so it has more effect on me, I know what people…

{img}http://tinypic.com/r/6zwnd2/6{/img}

my favourite vegetarian meal is quorn chilli :) Just quorn mince with garlic, passatta, kidney beans and some spices. Tastes lovely in a wholemeal tortilla wrap and a small sprinkle of cheese. I also had a avocado and quorn fajita strip sandwich in organic wholemeal bread the other day and it was one of the loveliest…

I had a really good day, followed the 30 day workout video, ate a selection of vegetables and kept under my calorie goal. Drank 2 litres of water and lots of green tea :)! Because I felt good spent the evening pampering myself to make me feel even better!

I've felt exactly like this before! However, I don't think you should compare your photos to what you actually looked like. I think photos just on a night out always make someone look worse than they actually are. Also some people aren't as photogenic, I have beautiful friends and their photos dont do them justice as they…

Thankyou for your feedback, I always make sure I eat three meals a day but I can't help it I don't feel hungry inbetween and therefore I don't feel the need to have something to eat. I do try and fit in at least one snack a day as you can see but snack on fruit or yoghurts which don't up my calories much. I'm not purposely…

id love to do this :)