timwhoa Member

Sounds like its working well for you, atkins always talked about finding your "critical Carb number" and you may have found it, that place where you lose weight , and feel good

I can get pretty boring with my eating, some how I think using some of the recipies in the fat fast book may shake it up a bit, maybe make it more fun, let me know when your going to fat fast, I will join in, and maybe others here too

possibly, i believe modi file type is kindle , any e book reader will open it,, such as calibre, I believe ther are free apps for andriod that open multiple e book file types

here is a good cookbook on just Fat Fasting http://www.amazon.com/Fat-Fast-Cookbook-Recipes-Weight-ebook/dp/B00BGGBE20

Fat fasting is wicked fun!! for me fat fasting is a real test, for some reason when I fat fast I think about food all the time, when can I have my next 200 call fat bomb , lol, but I have never seen anything on earth that can burn weight off of a person faster than the fat fast, the longest I have been able to do it for…

Fat fasting is wicked fun!! for me fat fasting is a real test, for some reason when I fat fast I think about food all the time, when can I have my next 200 call fat bomb , lol, but I have never seen anything on earth that can burn weight off of a person faster than the fat fast, the longest I have been able to do it for…

4 eggs at each meal , 3 times a day easily 1 package per day of bacon from costco, and thiers is a full pound not going hungry on this week, just a simple menu!

I am not really sure what they suggest in the "new atkins books",, but in the old books atkins said to not weight for 2 weeks, by doing so you would be really PUMPED UP on the 14th day to see the 13 pounds lost, but by weighing early your having to find strength to get thru the week 2 blues, so this is me giving you a…

after my eggs and bacon only for a week, Ill take a few normal atkins days, then do a fat fast too, seems I am a gluten for the simple eating paths , that drop on the scale is fun too

6 days on eggs and bacon only, lost 8 pounds so far,, its been a really good test of will power,, I can hardly wait to eat some STEAK !! and some CHEESE!! but gosh talk about NOT BEING HUNGRY!!! it really shuts down your desire to eat anything

Hey you didnt say you had diabetes , so do I,,, bummer I know, but hey, everytime I get into a good long atkins run , my blood sugars return to normal, I had a 6.0 A1C last month, my doc was pretty happy about that, I had a 113 fasting this morning, so no glipizide today, a couple years ago I got really close to needing…

my daughter made me some tacos using the cheese crisps in the microwave as a shell,, gosh it was so filling, I eat pork rhines all the time with mayo and chedder cheese,, YUM,,

the atkins groups is pretty much the most active low carb group here http://www.myfitnesspal.com/forums/show/5181-atkins-support-group

your very welcome,, your doing FANTASTIC, but pushing thru the week 2 slump takes a little effort, so hang in there, week 3 picks back up weeks 4 5 and 6 you will be burning and losing lots of fat and pounds, staying on the road is the hardest part, so eat freely of the allowed foods, and enjoy being on a diet where you…

I think I read someplace years ago that the threat of kidney damage while on an "atkins" or a "low carb / keto" type diet only existed when a person only ate protien?,, is this correct or a myth, Seems I recall that the diets were safe when there was fat and protien eaten together?,, just askin

i usually lose my hunger after 3 full days of very low carb eating, and your right, sometimes I forget to eat, I am pretty sure Atkins was counting on ketosis to kick in and cause the weight lose just through general bordom of eating low carb all the time,

I started at 385, i am now 318, I still have a long ways to go, but only atkins seems to give me long term weight loss, I always fall off of calorie counting, and atkins for me has kept the weight off that I have lost so far,

for me personally I find doing atkins to be so easy, but I keep it simple, so the grocery shopping is easy, but I must say there are many great low carb recipies that help people to get thru and not get stuck in duldrums, here is a great 2 week recipie web page for doing induction, it includes desserts too!…

atkins did not want people to weight on induction until the first 2 weeks were completed ( from his old books any ways)

its perfect weight loss, remember atkins did not want you to weigh until 14 days were over, the dreaded week 2 is always very little weight loss, so dont expect much out of week 2, this is normal for almost every dieter, even those on the tv show biggest loser

its perfect weight loss, remember atkins did not want you to weigh until 14 days were over, the dreaded week 2 is always very little weight loss, so dont expect much out of week 2, this is normal for almost every dieter, even those on the tv show biggest loser

LOL @ loving food, lately I dont carb creep, I just simple carb indulge!! ,, it gets bad,, ugh,, so i have to push myself far away from them and keep them at bay!

eggs and bacon, not a bad idea, my appitite always goes to zero when i combine eggs and bacon, do you want to start on may 2nd? or get going today?

want an awesome snack, My daughter showed me this last time she was low carbing, ( she does low carb for a couple weeks at a time when a few pounds creep on gosh I wish I would have known about low carb when I was young) any ways its called CHEESE CRISPS, and they are so yummy http://www.genaw.com/lowcarb/cheese_crisp.html…

you sound a bit like me, doing just enough to stay where you are, I am happy with the weight loss so far, but I really want to move forward, its fun to have not put the weight back on, but its going to take something new, something harder, more mental, more something, i am thinking about doing 3 days of fat fasting each…

if your doing atkins induction phase you do not count calories only carbs, and depending on which atkins book your using you can either eat 20 carbs per day, or net carbs per day, but in the induction phase you do not have to count calories, thats the beauty of it,

I concur with the long journey, my guess it will go on for the rest of our lives, even if we reach goal, that is the only way to stay at goal, is to watch what we do for ever, I have been at this low carb stuff now for 1.5 years seriously and have a long way to go yet, sometimes I dont weigh for 2 weeks or a month at a…

have you heard of or have you ever tried the "Atkins Fat fast " to break a plateau? take a look at this web page, this works everytime for me and others here on the atkins groups http://www.carbsmart.com/fatfast.html hope this helps

nice to meet you, I have been doing atkins on and off for years, this past 1.5 year i have managed to lose about 70 pounds and going on down some more, friends if you wish

I do atkins also , and low carb or keto diets, all close to the same, we have an atkins group here http://www.myfitnesspal.com/forums/show/5181-atkins-support-group hope to see you there, ad me as a friend if you wish