Replies
-
many of us employ the "FAT FAST' to bust off of stalls and platues it simply works amazing, I was on a Plateau for almost 3 weeks, I went on the Fat Fast and in 4 days I had lost 6 pounds, it simply works every time, and the scale will jam down wards,, search it google Fat fast, or search here on my fitness pal the fat…
-
for me , low carb eating, the food cravings simply dissapear, I am no longer hungry all the time, hours and hours go by before I feel like eating again, atkins induction is simply an amazing tool
-
nuts are a bad idea on induction alright, atkins allowed mackadamia nuts but only a small amount, almonds have to many carbs for induction phase, they certainly are a good choice for keeping blood sugar low and are allowed in OWL phase of atkins as long as they are measured, I would eat something during lunch, another hard…
-
blue cheese, ZERO carbs, oil and vinegar , zero carbs also, read some labels , I like "Kens" dressings sold in most markets, less than 1 gram carb in several of them
-
I have some pretty good books on Keto and weight training, most "weight lifters" eat boat loads of carbs during building training and then use KETO to shed excess pounds and get "thin skinned" before a competition where they show off thier muscles, but if this isnt your goal,, then I would stay in Keto for the health…
-
.4 lbs per day is really nice, that would ad up to over 3 lbs per week, and thats really great on atkins, remember everyone we all stale and have platues, i sat on a stall for almost 3 weeks last month, only to end up losing 6 lbs, unfortunatly there is no magic bullet to getting weight off, what ever path you chose will…
-
day 3 of induction is going well for me, going to stay on induction for the whole month of september, feeling good about things today, with around 10 pounds to make it under 300 , I feel this is the month, its been a process , but a good one, i cant wait to be a 3x again, no more spending boat loads of money on those old 5…
-
Fantastic replies, it would be hard to add to everything that has been posted, I DITTO most all of it!!!! finding KETO and ATKINS on My Fitness Pal has been a blessing!
-
Daily checkins on this post certainly are not required, one of us tends to say something here often so it tends to stay near the top of the atkins boards, just check in when you feel like it, post your joys, your goals your weight loss along the way if you feel, I know in my heart this is the month I get below 300 for the…
-
Keto and Atkins combined has cured me of my diabeties and has given me 71 pounds lost so far with EASE, I feel wonderful and the road ahead is a happy one thanks to Keto, I just has some blood work done and the numbers on cholestorol and kidneys and liver and blood sugar are the best they have been in over 20 years, when…
-
Have you ever tried "NEOTAME" sweetner, works amazing, have to order it online, last batch I ordered has lasted me over 2 years
-
Last Day everyone, Sept 1st one day away, I picked the perfect time to stall during this period,, LOL, so here I sit, having lost only 6 pounds during the 21 day run, but alas its good to have lost those 6 pounds, but I still have 9 more pounds to go before I hit my first magical goal of crossing OUT of the 300 pounds…
-
Great that you stopped smoking, I know one of the keys to m y success this time around is I quit drinking booze, after 7 months of not drinking I feel so awesome!
-
oh sorry I should have chimed in on the cheeses, I eat some, but be careful it can plug you up, and too much tends to stall weight loss as your body will use that fat for energy instead of the fat your trying to lose off your body
-
Love a good Rib Eye, I personally dont take vitamins, (after looking into just how much good stuff was in the meats we eat on Keto),, I use high quality almond milk in my protien smoothes with raw eggs, and wow the vitamins that are in those at only 3 carbs in the whole blender,
-
I was sitting at the doctors office, ( foot doctor) and I was looking around at all the people with toes missing, with half thier foot gone, with half thier leggs gone, not from war, but from diabeties, and I looked at my feet, getting numb as they were, and I knew my kidney scores were getting worse, ( spilling into my…
-
Right on, use the fat fast as a tool, after 4 days I just could not take it anymore, but 6 pounds was enough to get me well off of my platue i was on, good to hear your scale is moving down
-
Going off of the Fat Fast today, after 4 days and 6 pounds lost I am very happy with the results, but enough of that crappy feeling i was having yesterday, I think its my bodies way of saying enough, so Bacon and Eggs this morning never tasted SO GOOD!!
-
I love pot roast too!!! and Fried Chicken, yum,, Day 4 of the Fat Fast has resulted in a 6 pound loss on the scale this morning, I am super happy about that, only 3 days till the first, lets all chime in with out numbers then, and maybe we can start a Month of September club!!!???
-
I am with you on the Free Day,,, often times a day off and eating all those foods you have been unable to eat has often busted me off a stall, and the weight loss continues, plus you get to eat some of the food that are the "Desserts" of the world,, lol, I only use the fat fast when constant 20 gram induction days are…
-
Fat Fast day 4 started this morning i weighed and the scale shows 6 pounds down since Sunday ROCK ON!
-
Fat Fast day 4 today, weighed this morning now down 6 pounds since Sunday
-
I guess I should explain myself a little, in years past I have done atkins time and again, lost allot of weight, only to not make it to goal, and gain it back, story of many peoples lives, this time, i decided, I would do it differant, I would be hard core, I would stick to the basics, not try to make it "fun", not make…
-
day 3 on the fat fast, lost 3 pounds since sunday, so happy to see the scale moving again, YAY
-
Fat fast day 3, on the scale this morning and I have dropped 3 pounds since Sunday, the fat fast has broke thru my platue / stall,, yay, on my way down again
-
i have seen the cookbook and I have seen the recipies, for me when I do the fat fast i dont try to make it fun, its something i tolerate for 3 days and get back to the good atkins food,, like STEAK!! and EGGS,, but thanks ladies, ill stick to tuna and mayo
-
after sept `1st i am sure many of us will be happy to start a new goal, and about feeling crumy i have to wonder if you never fully got yourself into ketosis, and just hovered on the edge, that would be a very bad place to be, have you ever tried keto sticks during induction phase?
-
the fat fast is something that atkins invented way back in his first book, and its way back in the back of the book, most people dont know about it because they never read that far, its something he invented to get people off of paltues and off of stalls, it works tremendously, its a diet consiting of 90-percent fat and 10…
-
fat fast is 90 percent of calories from fat, 10 from protien, and a set calorie level usually 1200,,, today i had butter for most of the day, and then a few ounces of tuna with whole mayo for dinner,, surprisingly i am not very grouchy
-
I love being on Atkins, great food, not hungry, right now I am on day 2 of fat fasting, need to get off a platue I have been stuck on for 2 weeks, the fat fast always breaks the stall , hoping to lose 6-8 pounds this week on the fat fast,,
