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There is a definite difference there - keep up the great work
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I weigh 148 and my weight can vary by 6lb or more easily within the same day, for all of the reasons listed above. An 8lb variation for a 170lb man doesn't seem out of the realm of possibility; the pointers about keeping the scale on a level floor are good ones too.
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Great progress - there is a definite difference
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Super job
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Brilliant job
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That is a fantastic achievement OP; your quality of life must be so much higher now :). Well done!
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Fantastic - great results OP
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Bump
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Wowsers. Great job
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What a brilliant transformation - you look amazing. Thank you for posting this.
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You are doing great and you *will* see results, but it is totally normal to expect a lot of water retention especially when starting up a new exercise routine. I gained 5-7lb the first time I started working out with Jillian Michaels DVDs - did not see inches drop the first three weeks, felt stronger/more fit but also felt…
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Joseph's lavash bread FTW. Makes for very tasty chicken enchiladas also. In the UK we can order Joseph's lavash bread from musclefoods or avidcarb via mail order. I tend to use lower fat cheese on mine instead of 0% fat cheese, but to each their own :smile:
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Brilliant work
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Fantastic work - you look great :)
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Brilliant result - there are other posters who have talked about excess skin in other threads and you might be heartened to see how much improvement they saw over time. They say it takes a few years for the skin to tighten up so crossing fingers that it will be a similar story for you :) :). Really impressed with your…
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You look fantastic - well done :)
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Brilliant job - you look amazing and you are rocking that dress :)
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Super progress.
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Late to the party but CONGRATS. :)
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Brilliant
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Great job
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Brilliant job - what a transformation (and in *all* of your pictures you look like a very fun, sweet person). Best of luck on 20 Sept - enjoy the race :).
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Just incredible - thank you for posting this. Really inspiring to see your results.
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Wow - you look amazing, so healthy!
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Nice one
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Just incredible - well done and thanks for sharing your story
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Brilliant :smiley:
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Brilliant job - that is an amazing transformation
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The Hairy Dieters (aka lower calorie cookbooks by the Hairy Bikers). They have 3 books out and all of them are excellent. I also love the Skinnytaste cookbook and website (and that is my number 1 go-to for recipes) and these cookbooks are much along those lines. The Hairy Bikers are based in the UK.
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What a fantastic update and transformation - well done boss.
