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Thanks everyone! My trainer and i are going to retest my bodyfat this week and see my changes since i first started and focus on body fat percentage and not scale number! Made some great gains this week! Thanks again!
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Im in my 3rd cycle of training which is 5weeks per cycle. I originally started MFP to lose weight and lost about 40lbs in a year. Became interested in powerlifiting switched personal trainers and started lifting. Ive made incredible gains in 3 cycles Deadlft 285 squat 245 bench 135. Went from calorie intake of 1600 with my…
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Im in my 3rd cycle of training which is 5weeks per cycle. I originally started MFP to lose weight and lost about 40lbs in a year. Became interested in powerlifiting switched personal trainers and started lifting. Ive made incredible gains in 3 cycles Deadlft 285 sqaut 245 bench 135. Went from calorie intake of 1600 with my…
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Just by the handlebars on treadmill. My trainer said i need to start running that my walking at an incline is not pushing me hard enough to elevate my hearrate. That im conditioned now I need to take the next step up....
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I do drink water while working out... like one bottle. I also drink crystal light but didn't know if that counts as water.... lol
