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Powerlifting while losing weight
Ive currently started training for powerlifting which is going great! but im also still trying to lose another 50 lbs which my weight loss has completly halted! Incredibly ive lost a pants size, while staying within the same 3-5lbs but not losing more than that. Im going to talk to my personal trainer next session but…
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Powerlifting while trying to lose weight
Ive currently started training for powerlifting which is going great! but im also still trying to lose another 50 lbs which my weight loss has completly halted! Incredibly ive lost a pants size, while staying within the same 3-5lbs but not losing more than that. Im going to talk to my personal trainer next session but…
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Low Heartrate
ive been working out for the past 4 months. 5 times a week sometimes twice a day. I have apersonal trainer once a week and take high intensity interval training classes. On my in between days when i do cardio on the treadmill ( i dont run) i used to do 3.2 at incline 7.5 im currently doing 3.4 at hill interval level 15/20…
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Water Consumption
I am not a big drinker of anything to begin with, but with starting to live a healthier life style and trying to lose weight my question is Will not drinking enough water hinder me trying to lose weight?
