Bromard6 Member

If you ever want to re-join the Carnivore Club, your card will always be valid (so long as you keep up with the dues payments). ;)

I see long narrow buildings like barracks, wooden and old, set on short stilts. I enter one and there is a large machine, like a triangle stretching almost the entire length of the building. The left side of the machine is vertical, the horizontal base stretches along the floor, and the top slopes down to the right. This…

Height: 6'1" CW: 171 (22.8% bf) GW: 165 (18.2% bf) Make that, and I'll buy a leopard print banana hammock and hit the beach. (well, maybe not) ;)

date

hot

Fruit juices are very high in calories. Measure calories and you may find that a regular size juice/smoothie can be a huge calorie bomb. Water retention could be an issue but that is necessary for long-term success. Ensure that you weigh when you're fully hydrated. Good luck!

The tats

Devour smores and smores

Yoda couldn't have said it better. "Eat white rice you can, mmmm."

make hot chocolate

Cinnabon!

We have a winner!

This is an article from The Onion, right?

An amazing transformation! You are beautiful and inspiring.

Russell Brand is listed in the dictionary under Class A Moron.

I can never get past Keanu Reeves in Bill and Ted's Excellent Adventure, so his attempts in "badass" roles always left me chuckling.

1. Defeat a 72 ounce steak challenge. 2. Not suffer the inevitable after-effects of defeating a 72 ounce steak challenge.

You're looking fantastic...keep doing what you're doing.

Remember, there is a margin of error in the comp testing depending on the method. With your weight routine you shouldn't be losing muscle. Same thing happened to me using the bod-pod comp test. My second test showed a 6 lb weight loss with the same body fat % and 3 lb loss of muscle weight, which I thought strange. I just…

Everyone has setbacks, it is just a matter of how you deal with the adversity. Re-dedicate yourself to the goal and you'll be back on track in no time.

I guess that dominating burns more calories that we suspected. ;)

pass

Yes!

Awesome! That is the kind of tangible progress that keeps us going.

Everyone has a day when we go over our goals. When I do it, I just plan an extra long workout or run to even it out. One cheat meal will not have much effect.

Incredible transformation! You are inspiring. :)

Incredible! You are a gorgeous inspiration!

You are right, logging and tracking makes a big difference. Keep on, keepin' on.

You are looking beautiful!

Kate Dillon wowwww!