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Ripped and Shredded
Hundreds of parts scattered around the garage…84 pages of instructions. The promise of ripped abs, shredded legs and a bronzed perfect body. I've never been confused with Adonis, and the only body parts that have been ripped and shredded are my heart and ego, long since healed. As construction of this new garage ornament…
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Value of MFP
Just having started a couple of weeks ago, I have noticed that the tools available here really seem to encourage modified behavior wrt eating and exercising. The simplicity of tracking daily calorie intake was surprising to me, and now I understand why even when I was working out hard, the progress was being eaten up by…
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Pseudoephedrine
Dr. prescribed me pseudoephedrine 120 mg last week for congestion, but it seemed to have a marked effect in suppressing my appetite while maintaining a good energy level. Since I began one week ago, I've lost 4 lbs just from more controlled eating and maintaining my exercise routine (200 mins cardio, 150 mins weight…
