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Still going strong here, almost 2 years now and about 1.5 years on MFP, shake it up!!
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South of Atlanta, go Dawgs!!
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FR sent, if i missed someone please add me, looking forward to some new friends in my small group, help me help ya'll, thank you!
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Hi ya'll! I'm a little over half way there, about 30 lbs to go, started Jan 8 2013, it's time for me to buckle down and go get this goal, then of course maintain. I walk on my treadmill average 5 nights a week and log daily, i missed a couple of days logging around Thanksgivng, this is a crucial time for eating right. I…
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bump to gain more info, thanks for posting!
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Excellent story Kevin, very nice article, congrats to you both! very motivational!
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Amazing story, they say it's not a 'diet' but a lifestyle change, you've done it, well done and congratulations, the pics are awesome!!
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Luigi's shaved Italian ice, 100/cals per cup, pretty good stuff!!
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Coming up on January 8th will be 1 year for me, I did log my walks on a spreadsheet until June when my co-worker showed me MFP, my goal is walking 5 nights a week, sometimes it's 7 nights, eating right and walking, halfway to my goal weight! I started at a slow 10 minutes walk, I average about 45 minutes per walk now.
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I'm back on track 40 mins treadmill today
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8/29 42 mins Total 1340 mins Thanks Tara! Down but NEVER out!!!
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8/28 40 mins outside uphill Total month for month 1298 mins
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8/27 55 mins Total 1258 mins walking, treadmill
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8/26 45 mins Total mins 1203
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8/23 20 mins Total 1158 mins
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took 1 day of rest 822 55 mins Total 1138 mins
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walking on treadmill is my primary workout, so longer walks and more water, lots more!
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way to go Barbara and Sunflower!! 8/20 68 mins Total 1083 Month Goal was 1000 Let's keep it going!!!
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8/20 232 down 8
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8/19 55 mins Total 1015 mins
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8/18 100 mins Total 960 mins
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8/17 85 mins treadmill Total = 860 mins Goal = 1000
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8/16 30 mins Total 775 mins
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8/15 70 mins Total 745 mins
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8/14 60 mins Total 675 mins
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8/13 63 mins treadmill Total = 615 mins
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234 SW 240
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8/12 60 mins Total 552 mins
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8/11 52 mins walking treadmill Total 492 mins, halfway there in 11 days, kick it!
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8/10 52 mins Total 440 mins
