dkjohnson

9/19/2011 Completed food, water and exercise challenge + 100 crunches 9/20/2011 Completed food, water and exercise challenge + 100 crunches 9/21/2011 Completed food, water and exercise challenge + 100 crunches 9/22/2011 Completed food, water and exercise challenge + 100 crunches 9/23/2011 Completed food, water and exercise…

9/19/2011 Completed food, water and exercise challenge + 100 crunches 9/20/2011 Completed food, water and exercise challenge + 100 crunches 9/21/2011 Completed food, water and exercise challenge + 100 crunches 9/22/2011 Completed food, water and exercise challenge + 100 crunches 9/23/2011 Completed food, water and exercise…

9/19/2011 Completed food and exercise challenge + 100 crunches

9/12 - Completed food and exercise challenge + 100 crunches 9/13 - Completed food and exercise challenge + 100 crunches 9/14 - Completed food and exercise challenge + 100 crunches 9/15 - Completed food and exercise challenge + 100 crunches 9/16 - Completed food and exercise challenge + 100 crunches 9/17 - Completed food…

9/12 - Completed food and exercise challenge + 100 crunches 9/13 - Completed food and exercise challenge + 100 crunches 9/14 - Completed food and exercise challenge + 100 crunches 9/15 - Completed food and exercise challenge + 100 crunches

Suprised my weight is up a little today 216.2

I will weigh in the morning the scale is at my office.

9/5/2011 Completed food, water and Bushman exercise + 1 mile 9/6/2011 Completed food, water and Bushman exercise + 1 mile 9/7/2011 Completed food, water and exercise 9/8/2011 Completed food, water and exercise 9/9/2011 Completed food, water and some exercise. Will make up tomorrow what I misses out on today. 9/10/2011…

You need to up your intake. Eat the banana it's ok.

9/1/2011 Completed food, water and Bushman exercise 9/2/2011 Completed food, water and Bushman exercise 9/3/2011 Completed food, water and Bushman exercise 9/4/2011 Completed food, water and Bushman exercise My weight is: 215.4 2nd week 9/5/2011 Completed food, water and Bushman exercise. 9/6/2011 Completed food, water and…

Weight 215.4

9/3/2011 completed food, water, exercise challenge plus 16 minutes kettle bell and 12 minute walk.

Day 2 Completed 2 sets of 15 swimmer's presses 2 sets of 21's 2 sets of 15 dumbbell chest fly's 2 sets of 15 lawnmowers 2 sets of tricep kickbacks 2 sets of 15 shoulder shugs 16 minutes kettlebell work out 64 oz. water

Started September Challege today 9/1/2011. weight is 216 day 1: completed 50 squat kicks 50 jumping jacks 50 crunches 50 mountain climbers 50 wood chops 50 globe jumps 64 oz. water today GO ME!!!!!

Hello Ralph! Thank you for getting back to me; yes I am very excited about the challenge for September. I was involved in the August Challenge. My weight as of today is 216 I have lost 35 lbs. since Jan. 2011. I am 57 years old; and have let this weight be a part of my life way too long. I have been married for 35 years.…

Hoteffinmess has deactivated their account. WOW!!!

Thanks!!

I would like to be on your team with 3trees for Septmeber.

I'm not stopping by any means! Just don't understand why???

I would like to carry on but I am getting so upset with my weight UP....DOWN. Last week I was at 216lbs. today I'm at 218.9 and I have been working hard and most day under my calorie goal. I was so excited once I finally dropped down past 218 then to get on the scale this morning and see it is back to the same number.

Day 1: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s Press Completed 8 glasses of water under calorie count Am I placing this information in the correct place??