ProjectJepo

Looking at the Insanity results from people I would suggest just to follow the book even if it seems too high.

Hi there! Answer to your question is : Yes Might I suggest using the TDEE Formula thing if you're not already using it? If you are Ignore this :P http://scoobysworkshop.com/calorie-calculator/ Enter your stats into this Hope this helps :)

http://scoobysworkshop.com/calorie-calculator/ Follow this after you have entered your stats in. This includes Exercise calories! Good Luck

Scrambled eggs and toast :P

Hey, Firstly it's understandable to be a bit worried about the tdee thing making you put on weight. Secondly Tdee will more than likely make you put on weight in the first week or two but you will start to lose weight by this. Eating below bmr is dangerous because that is what you would be fed if you was asleep all the…

Don't bother using weight watchers... Just use myfitnesspal.

Symptoms: Nausea Mood change Weakness Etc... you probably can guess the rest.

Be Patient

If you had been dieting properly you probably would have lost the weight you intended. But to answer your question.... You wont be able to lose that much fat in 4 days

Any advice for a 296LB man? :p

What does everyone suggest about portions etc?

Holy CRAP... Lol...... What websites did you use to find that ?

4 Days a week. Usually Weight training usually 40 mins+ per workout

5ft 11 Inches 18 Years old 296.8 Weight

Yep Thanks.