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First day of eating 20% below TDEE
Okay to eat 20% below my tdee I had to increase calories per meal a lot. My diary is open so can you check to see if it's too much ? Ty
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Bit Scared to do TDEE help?
Firstly, I have seen loads of TDEE posts but I've never actually found any that calculates them well. The ones I have tried are saying that I should be eating around 3300 calories a day ? to lose weight Surely this cant be right? Seems so high... What is the best calculator out there or does anybody know the formula to…
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Still Not understanding.
Still not understanding this whole weight loss thing. I have checked lots and lots of threads about TDEE, BMR Etc but it's just making me more confused. Any forum posts people can link to me?
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New to MFP, Need Help calculating
Need help. Calculating BMR BMI TDEE And I have lots of unanswered questions. Is there a thread answering all the above ?
