Still Not understanding.
ProjectJepo
Posts: 19
Still not understanding this whole weight loss thing.
I have checked lots and lots of threads about TDEE, BMR Etc but it's just making me more confused.
Any forum posts people can link to me?
I have checked lots and lots of threads about TDEE, BMR Etc but it's just making me more confused.
Any forum posts people can link to me?
0
Replies
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BMR - Basal metabolic rate - the amount of cals your body burns merely existing, zero activity, comatose.
TDEE - Total daily energy expenditure - the amount of cals your body burns all day when you're active, so BMR + walking, working, chores, workouts, etc.
The goal is to eat in between these two numbers - above BMR, below TDEE, to lose weight, or mosre specifically FAT, while maintaining lean muscle. Most take a 15-20% cut from their TDEE number, and that's their daily goal. Since exercise is included in the TDEE calculation, exercise calories are not eaten back.
That help?0 -
Yep Thanks.0
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OP, have you been pointed to this yet?
http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12/0
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