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I like this one too! They probably think they are saving you from temptation.
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Well said.
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:laugh: :drinker:
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Both here too - plus Caltrate and Vitamin D And when I feel a cold coming on, I take Emergen-C morning and night which is Vitamin C (obviously) plus a lot more. These are all at my primary care physician's recommendation.
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It does not work with a bike. Most pedometers are set up to detect a transfer of weight from one foot to another - an "infinity" pattern. (Picture to yourself how a runner's ponytail traces a sideways figure 8 as she jogs along.) It works on a elliptical machine or stair climber, but not on a stationary bike where your…
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I have the Fitbit One (I clip it to my bra) and I love it. It turns exercising into a game where I am trying to boost my activity to get to my goal of 10,000 steps per day and 15 floors (hills/stairs). I earn badges (My latest is the 747 badge - I have climbed 4000 floors since I started on May 27, 2013). I love that the…
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I'm in Mass - but most Canadians call it back bacon
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Yes - mine says when I wake up that I have burned 423 calories at 6:30AM. Likewise, if you have a very sedentary day, it subtracts calories burned.
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YES!
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Fab - U - Loss! What a transformation! You look awesome! (Did you double check the link for the last picture? It says it may have been moved or deleted, meaning it can't find that link. You could always use tinypic.com to upload as well - just be sure to change the IMG and /IMG to lower case) My journey is about the same -…
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Scary stuff!
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Age: 48 Height: 5'3" SW: 213 CW: 179 GW: 140 Started Fitbit on May 28, 2013 Started MFP on June 13, 2013 Taken today:
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Incredible transformation - friends must not recognize you!
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Welcome, Ashleigh This is the place to be when you are struggling! I would ultimately like to lose 73 pounds. I have lost about 33 so far. Feel free to add me as a friend!
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Touche'
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Marvelous story - and your smile in the "after" pictures says it all - Congratulations!
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ROFL - even funnier that this comment is coming from a guy. Thank you!
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Touche'
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When I get to that place I will look at one thing I can concentrate on, so as not to get overwhelmed. You choose what will help. Try to look at this process as ADDING to your life, not subtracting. I have had good success with trying a fruit or vegetable that I have never had before. The latest are fresh pomegranates which…
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^THIS^
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Welcome back - but don't make "thigh gap" a priority. My personal opinion is that it is overrated and unhealthy. Work to have a strong body that can carry you through life!
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Food for Life's Ezekiel 4:9 Sprouted Grain Cinnamon Raisin english muffin with Teddie brand natural super chunky peanut butter and 8 oz of 1% milk
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Anyone else with a US Graze Code? Thanks!
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THIS^
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LOve this thread!
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Yes
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Love it!
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Bump for later
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Amen. Think of a pendulum - when you pull it one way (restrictive dieting) it is eventually going to swing to the other extreme (binging, self-sabotaging, whatever you care to call it) Better to take the "middle path" - when nothing is restricted (unless this is because of allergies) then you don't set yourself up for…
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Read this: http://flintland.blogspot.com/2012/05/hey-fat-girl.html
