rachelperrin1

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  • Hello, I'm currently on 1200, but do allow myself to use up to 1400 for special occasions. I've had periods of not exercising very much, and tend to lose 1/2 lb on these weeks. How are you allocating your calories for the day? Also are you monitoring the % of fat in your foods? I break my day up like this: Breakfast = 200…
    in Enough/too any calories ?? Comment by rachelperrin1 July 2013
  • Count me in!!!! Sounds like an awesome challenge :-)
    in BURN 3500 calories a week - August challenge Comment by rachelperrin1 July 2013
  • 13 lbs is an amazing start! Well done, you must be thrilled. I have currently lost 11lbs over a 5 week period, and I am so pleased. I have tried all faddy diets in the past, and always ALWAYS falled off the wagon as in the long term they are not sustainable. Something seems to have clicked this time though. I accept that…
    in Wow -what a start Comment by rachelperrin1 July 2013
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