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michelex200

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  • Thanks! Soup can be so filing, yet still low cal.
    in Easy Taco Soup Comment by michelex200 February 2011
  • I have been mixing reduced sugar peanut butter with reduced fat cream cheese and a little splenda and spreading it on toasted whole wheat pitas, english muffins, etc. I use 2x the cream cheese to peanut butter. It is so good and it is similar to the peanut butter cream cheese from Trader Joe's that I used to slather on…
    in Low Cal Food Choices Comment by michelex200 February 2011
  • Apps related to fitness and weight loss? or any apps?
    in Apps for the Droid Comment by michelex200 February 2011
  • I think 1000 is just too low. I started working with a personal fitness trainer and she thinks 1200 is too low too. So I upped my minimum to 1350 and even more if I work out. If you dont get enough calories your body can go into starvation mode and will hang onto whatever fat it can, even if you are just eating 1000…
    in Question on calorie limits Comment by michelex200 February 2011
  • I take Vitamin D3 (I am a breast cancer survivor and think all women should take this) and CoQ10 and a multivitamin. I think I am going to add Fish Oil too.
    in What Vitamin's & Supplements.. Comment by michelex200 February 2011
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