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Hi all, I was wondering if anyone has experienced some hair loss. I have lost 25 lbs since March, I no longer eat fast food, only fresh veggies, chicken, turkey, fruit. I take a bunch of supplements, I excercise daily. I am very proud of my weight loss and really only have about 10 lbs to go. I notice though that my hair…
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Bio Oil is a Walgreen's product, you can find it by the skin products section. It usually costs around $12, but you can find it on sale often for 9.99. Great product I use daily on my skin, it fades scars and actually helps heal faster. I use it on my face at night before I go to bed, love it!!!!:drinker:
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Great job!!!:flowerforyou:
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Great job!!!! Way to go!!!:flowerforyou:
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I agree with Sgt. I have taken Phentemine with my Doctors' approval. You need to make sure you are checked out, my Dr. took an EKG, full blood work, blood pressure, etc. It does take your appetite away and gives you an energy boost. But that alone won't work. The Phen treatment is designed to give you a jump start on…
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Me too, if I eat it, I log it. It's about changing my eating habits and being aware of what I put in my body. It really makes me feel like I do have control of my eating habits and holds me accountable. Good luck!:happy:
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For me vodka rules, you can add diet sprite or 7 up along with a splash of light cranberry juice to make a very low cal drink. Also wine is great too! :drinker:
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You're beautiful! Forgive yourself and start anew. Good luck!
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I'm a scale junkie too! I decided to just work harder to make sure it doesn't spike up. Except for TOM it is fairly consistently going down (even by ounces) daily. I know it's torture, but for me, I like to know where I'm at. Call me controlling!:smile:
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You rock! Keep up the great work..!:drinker:
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We are here for you! You are strong and will overcome this.... a new life is just around the corner for you!
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I have the very same relationship with my boyfriend, he is a couch potato, avid TV fan and loves to eat. I am the exact opposite. I am a full time mom, with a full time job and go to the gym daily! I watch only about an hour of tv at night before I fall asleep. I eat healthy and only have healthy food in my fridge. My…
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Yes I followed myfitnesspal plan, but I probably kicked it up a notch as well. For me it is a lifestyle change. I started in late February. I am pretty strict with myself and work out every day for at least 45 minutes, I also have changed my eating habits and eat non processed foods. I no longer eat fast food, or processed…
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Thank you all, I have at least 10 to go to get me to the upper end of my ideal weight, so I may try for 15 if I can do it, and I feel pretty confident today so I hope I'm not being unrealistic, but I feel great. I have a Dr's appt. this week and we are going to run my bloodwork again. My cholesterol was high the last time…
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Today is my day, I have, with the help of everyone on this site lost 20 pounds! I am just taking a moment to pat myself on the back and thank you guys. I may write everyday, but I am always here reading your posts and using you all as my inspiration, my guidance. Have 10 more to go, but 20, WOW... thanks so much for…
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I am so sorry my thoughts and prayers are with you.
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Wow thats great! You should be proud, I've 1 more to go for my 20!!! Yeah!
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:happy: Welcome!
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Be strong, cherish your children and your own self. He's an a--hole and you know it. Now do the right thing....be well and keep us posted.
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Cooper City, Florida.... Yeah!
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Wow, take it from someone that knows... focus on your self, your health, your self esteem, your children. This is what matters. He is weak and clearly not committed for long term. Don't allow his weakness to weaken YOU. You must find a place spiritually where you can heal, recover and grow. He will not allow this as you…
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Wow! Down 17 - 13 more to go!
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Thank you, I am looking forward to much greater progress with the support and tools on this site.... thanks alll!
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:smile: Hello! I'm a newbie to this site but I think it's a great support! Looking forward to making new friends !