alechua Member

I asked this a week ago when I was having a fever and wasn't able to do workout for 5 days. I ate at maintenance since most of the opinion says that the body needs enough nutrients to fight the viruses. You would want to recover soon to get back on track. get well soon :)

Wow! Same here! I'm 5'3 CW: 118-120lbs fluctuating and focusing of reducing belly fat! need some advice too!

I'm 5'3, CW:118-120lbs fluctuating, SW: 156lbs. I have muscular legs esp in the calves even though I've lost almost 36lbs, it still muscular though it slim down a bit compared before I'm not really sure if my body is athletic type but I kinda have broad shoulders too. :)

I can't give up chocolates! >.< hahaha

Well done!! WTG!

huge difference! Awesome job! beautiful family! :))

Hi! I'm 22 y/o 5'3, SW: 156lbs CW:118-120lbs(fluctuating) GW:110-115lbs feel free to add :)

I gained weight because of lack of discipline, and obsession to foods. Last May 2013, my jeans and clothes were becoming tight again though the size is already big. I thought instead of buying new larger clothes, I need to lose weight to fit into nice clothes. :)

I remember myself similar to you when I was just starting out. I am very shy to go to the gym, feeling conscious to people around me. You may want to workout using workout vids like youtube (fitness blender, jillian michaels), or turbofire, insanity, p90x, just giving you options if ever you get tired/bored using the…

TURBOFIRE! :)

This. I feel the same way. I'm 5'3 and my SW: 156lbs and CW: 118-120lbs (fluctuating), they keep telling me im skinny but i know im not

Both. But more on achieving the body I want. Because since I was chubby. :)

I'm sorry to hear your loss. As long as you eat as much as you can for now and as much as possible try to make it healthy foods. My prayers are with you and your family. Please stay strong.

Yayy! Congrats! Amazing journey! You're so pretty! :)

I'm putting coconut oil, but it doesn't seem to help lighten my dark circles. People are telling me that I look tired because of my eyebags.

BUMP

hot or else I get flu hahaha

WOW! JUST WOW!

I used to do that when I was just starting my journey to weight loss, 1 hour in the morning and 1 hour in the evening, I find it effective however, I felt really tired so I'm doing an hour a day at present. :)

OMG, if I could just have your un-consumed calories, hahaha! Eat your calories, peanut butter, nuts, meat or tuna if your not into meat, eggs, ;)

just turn 22 last wed, add me guys, want to meet new friends too :))

amazing results! wtg!

Afternoon snack: <200 calories Night snack: < 300 calories (includes bunch of fruits. and half bar chocolates)

I have thick calves and so I feel insecure about my legs, though it got slimmer as I lose weight, still I'm not comfortable wearing shorts. I hope to gain confidence and guts to wear someday. still working to tone my body. :))

aaaaaaaaaaaaahhhhhhh! you guys are awesome!!

I believe turbofire is more intense and fast paced, I'm on week 9 of turbofire and I love it! :)

I'm doing turbofire and I love it! but if you want free workout vids, search on youtube, fitness blenders site has tons of free workout vids from HIIT, ligh impact cardio, strength training, barre, yoga etcetera :)

I don't eat before my workout, but I drink 500ml of water before I start.

I'm addicted to cardio, so I do at least 30mins a day. but i know strength/weight training should be my priority now. :)

belly, arms, calves, and boobs