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UK here, always happy for more friends
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For those questioning the 3-4lbs per week, before I started dieting I sat down with a doctor and dietician to work out what was an achievable and healthy amount to lose per week with my calorie intake and this was the amount of lbs that they worked out it would be healthy for me to lose per week
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Thank you JaneiR36. My diary is now open
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I actually don't know how open my diary, I thought it was open. I currently weigh 196 lbs and I'm 5 foot 6
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you can add me, i've fallen of the wagon a good few times too
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I don't really do it properly, I've decided to do level 1 for 30 days, then level 2, then level 3, i've had some good results when i've combined it with a low/ no carb (bread potatoes pasta etc) diet and no alcohol, i'm on day 11 and i've lost 5lbs
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Hi I'm India, I'm from the UK, I've been on MFP for a while, but only just started using it seriously and its seriously starting to change my life and my bad eating habits and my aversion to exercise and could do with some support, so feel free to add me.
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I’m getting married in 2014 as well and would love some encouragement, i’m looking to lose 55 pounds and good use all the positive motivation I can get!
