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Thanks for the info and advice. Slowly I'm able to bring change to my shift as far as our menu and fitness program. For the last 6 shifts we have all made a valiant effort to eat better and work out together. Its quite an accomplishment to get everyone together and workout, but its working. Well only on my shift... the…
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Ive never heard of the Engine 2 diet, but ill check it out. The guys on my shift are somewhat supportive of changing our ways as far as meals and also starting to get into daily workouts most shifts.
