ggrinsell

thank you ! I work out quite a bit its just my job isnt active at all. ive lost 10 pounds I just wanna lose some more I hope soon!

I am currently trying to lose about 40 pounds I have lost 10 so far but I have a question I eat about 1200 calories a day I eat about 150 grams of protein, 50-75 carbs ( depending if im training) and about 20 grams of fat- its a version of the 40/40/20 diet that my trainer changed So I eat 1200 calories and I work out…

I am currently trying to lose about 40 pounds I have lost 10 so far but I have a question I eat about 1200 calories a day I eat about 150 grams of protein, 50-75 carbs ( depending if im training) and about 20 grams of fat- its a version of the 40/40/20 diet that my trainer changed So I eat 1200 calories and I work out…

So thats net 1350-1500 calories? So If I eat 1200 before the gym and burn lets say 500 calories on the cardio machine and have a whey protein shake (110 calories) should I eat more to net the 1200? Thank you!

I'm 29 with 40 to lose - I've lost about 10 by working out all the time and eating a lot of protein in my diet and working w my trainer My problem is I'm not sure i eat enough- I get to about 1200 calories in and I work out and burn about 800- do I eat those back? I usually drink a whey shake right after like my trainer…

Spot please! Trying to lose weight for a wedding!

I'm in! Send me an invite please !!!