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Lets do it, its my birthday on 20th Sept, so happy to do this as a birthday pressie to myself! SW 183 lbs CW 176 lbs GW 170 lbs.. (going for an extra pound!) Weigh in Dates: 6/9/13 13/9/13 20/9/13 (My Birthday) 27/09/13 Total weight lost:
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I'm doing the 5:2 fasting thing... and I've read the book a few days ago... Black tea and coffee is fine, but if you put in sugar or milk you have to count those calories... I don't have milk in either anyway (never have) so I've been finding the 3 cups of black tea or coffee I have a day at work really doesn't matter if…
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Come On, I've been 1,000 cals over my limit before on one day, and STILL lost weight in the week... I've only been on here for just over 2 weeks, and I eat chocolate everyday... my cal limit is 1400, but I don't sweat it when I go over, I just think I'll do better the next day and always do...
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I've done exactly the same... and felt like giving up today (on the 2nd day) but after reading this, I feel better, so thanks.... Just got to learn from yesterday and make sure I don't do the same today... Cals are a new thing for me, as I've always tried to lose weight other ways (atkins diet/ cutting out foods…
