SezxyStef Member

About

Username
SezxyStef
Joined
Visits
3,039
Last Active
Roles
Member
Points
9,070
Badges
39
Posts
15,270

Replies

  • 1. Exercise is for health and fitness Calorie deficit is for weight loss. 2. Exercise can help with the calorie deficit. 3. Most people do not "over do" it...it is actually pretty hard to get to the point of "over training" that will cause injury and damage. 4. Don't use exercise as a permanent method of weight loss…
  • not sure if any of that matters mainly because the study was done based on BMI not people of the same weight. "Design and Methods: Overweight and obese women (BMI 32.4 6 1.8 kg=m2) with metabolic syndrome" so if you are 180lbs at 5 ft 3 eating 1400 calories 3 days a week vs 215lbs at 5ft 9 (both are BMI 32) the one at 215…
  • Just for clarity it was over 90 and they were split into groups...not just 30 people in total.
  • self reported/self prepared/under 1k people/ metabolic syndrome/ NEAT numbers can be very different based on weight... and did it reveal CO? and their summary says more In summary, our results demonstrate that high-calorie breakfast shows increased compliance and is more beneficial than high-calorie dinner for weight loss,…
  • She commented in a positive way about her music but was pushed to talk about weight...because of her job in the weight loss/fitness industry. JM used to be over weight too...she has as much right to comment as anyone who comments about the Olsen twins being too skinny? but nope that isn't in the news...them being slim is…
  • I read the link... "However, whether this beneficial effect on pre-sleep protein ingestion on muscle mass and strength gain during resistance-type exercise training are due to an increased total protein intake rather than by its specific timing remains elusive, and warrants further research. " this was in the…
  • I don't often reply here often but this just sort of needed addressed. I do agree that a food scale is an invaluable tool if you are trying to as accurate as possible with CI. For example when I started out I was eating 3/4 cup of fruitloops as that is what the side panel said a serving was...then I purchased my food…
  • This I find funny..typical of the general public actually...let us pit two women against each other and see who wins...smh. and this one I didn't see a judgement here...nor an assumption. The quote included "IF"...not when. not exactly sure why all the uproar...if JM had said Grande or Dion needed to eat a burger a lot of…
  • Congrats but I suspect it was mostly water weight as losing 9lbs of actual fat is not healthy nor reasonable if you ate any food at all... Mirena like all birth control says that the side effects can and do include weight gain, water retention and increased appetite...*shrughs* Anyone who is choosing a medical process such…
  • it actually says in the side affects "may cause weight gain" and most doctors tell you this... But if it is real weight gain and not just water retention then it's because you are eating too much not because you are using BC....
  • Me too... I have been on both sides of the spectrum..obese and now thin. I get more grief now that I am thin... Told I can't eat this because I exercise or am thin Ridiculed in the gym because I can't lift as much as others or choose to treadmill. Can't find a lot of clothing to fit me well as the sizes I require are in…
  • So if you are maintaining on 1750 through the week, and 2k on weekends that pretty much tells you what your TDEE is...about 1850... so the question back is what do you need help with?
    in TDEE Comment by SezxyStef November 2019
  • Yup I lost my weeks data too...but it's all syncing fine now.
    in Synching Comment by SezxyStef June 2019
  • to all those still not syncing I suggest doing a reconnect of the app to Fitbit...I have sync'd great since I did mine...
    in Synching Comment by SezxyStef June 2019
  • I have never heard protein called "satiating"...I have heard fat called that but not protein. Protein due to it's make up takes longer to digest than carbs. Helps keep you feeling fuller longer.
  • I get 1638 on another 1640 and last one I did was and 1653...I suspect that 1500 is a bit low.
  • I now have all my data sync'd over. Not sure if it was because of the disconnect/reconnect I did....but whatever the reason it's all good now. ETA: I have my exercise over here...not my food over there for last week. I have yesterday's food...but not last weeks...only what was logged monday (which for me means most of my…
    in Synching Comment by SezxyStef June 2019
  • I know I am not "supposed to" disconnect my apps but I did. and I got today's to sync. I haven't had anything come over since Monday....but at least now I have today. Hopefully tomorrow will work properly
    in Synching Comment by SezxyStef June 2019
  • if this is the first time in your life that you have ever done this sort of activity and it won't happen again for a long time...sure log it... Otherwise it's part of living, that living that got you to where you are apparently trying to lose weight....so no.
  • There is no way to really measure Body Fat % and it be accurate. Even Dexa or BodPod have limitations based on hydration, women's cycles etc. Trending lines on home owned scales???? no I don't think so. Even if you do it all exactly the same there are too many variables that come into play such as what you ate yesterday,…
  • calorie deficit aka diet for weight loss exercise for health and fitness. You can exercise and Lose weight but you are still in a deficit (diet). You can exercise and not lose weight because you are not in a deficit You can exercise and gain weight (a no not muscle) because you are in a surplus. If you can't exercise due…
  • not sure how my sentence could be negative...just a statement of fact. you have 1 post, the OP has 1 post..you didn't do well on it. oh well I am off I have things to do.
  • I find it very interesting that those that have issues with Mirena only ever have 1 post. To those folks who have issues with Mirena. read the insert, consult others, talk to your doctors. All the side effects are listed and are there for a reason. INcreased appetite leads to weight gain unless you are aware of it. Mirena…
  • That's how you are logging...but how are you measuring? cups/spoons? food scale? guessing?
  • I find as long as I don't workout the same muscle group 2 days in a row it's all good. So if you are benching on monday make sure you aren't doing upper on Tuesday...do lower. Keep in mind I find that if I am sore (like I am today) from Deads on Tuesday....and it's squat day today...it helps with my soreness.
  • I am familiar with the NWCR as I have paperwork to submit to become a member...just need to get before and after Pics done. The NWCR mentions a lot of things that people who maintain weight loss do vs those who don't maintain. For example most people in the registry eat breakfast....does that means it's critical...no but…
  • that is your interpretation not mine. If that is what she meant then perhaps that is what should have been typed out. Within the confines of forums it is very important to say exactly what you mean and not leave anything open to interpretation. I stand by my comment that her comment even if it means limited it isn't…
  • and there is nothing unhealthy about fruit, chicken and broccoli either...not sure where you get that it isn't "especially healthy" why do they need more? I eat the same 2 breakfast everyday and eat a lot of chicken...I never get tired of chicken... and why would you regress??? even if you change chicken for fish or beef…
Avatar