geeberfever Member

Greetings all! I am a new RN BSN working in med/surg with rotating shifts. My normally healthy lifestyle has been in shambles the past few months and I'm trying to learn how to continue being an avid runner and eat healthy on those long shifts! It's been 2 months since I last ran and it's been definitely taking a toll on…

I appreciate your comment and I totally agree! To each his own!

Loving all of the adorable pics! Happy holidays, all!!!

Woah!! I hadn't realized that either! Pretty crazy, but still a solid food!

Morning Coffee Lactaid - Fat Free Dunkin Donuts - Small Coffee With Skim Milk Raw Fresh Generic - Lemon 1 Whole 47g - Squeeze 1/2 Into Hot Water - Yummy Kellogg's - Frosted Mini-Wheats Chobani - Nonfat Plain Greek Yogurt Van's - Cinnamon Heaven Gluten Free Cereal Homemade - Baked Brownies Kashi - Go Lean Vanilla Graham…

Veal or lamb!

Chobani fat free plain yogurt Kashi cereal Flax seeds

argon

I TOTALLY hear you, girl!!! I am in the same boat at the moment! ;) I agree that you need to keep moving a bit because it DOES help. I recommend first getting your cramps under control....pop a couple advil, hold a hot water bottle to your abdomen....once you are feeling better, do some ab exercises! It seems…

I usually lift a couple days a week and on days I'm planning a lift, I don't do the full cardio. I do a warm up jog (5mins or so) or sometimes use the rowing machine and then lift. It's good to get the blood flowing before you lift!!!

I actually have one of those face masks things!!! Looks just like that, but is pink camo. (my mom won some weird giveaway online!) But I feel like I look like a total scary weirdo in it!!!! Don't have the guts to wear it out just yet, but maybe once it gets even colder out I'll be singin' a different tune! haha!

Hahaha @moya! Thanks for bringing up the breathing issues too Sabine. I really need to bring something along to cover my mouth in the beginning! These are all good tips! Where I'm at it's usually 30 or below for the winter, so I have many chilly runs ahead of me! I personally love the winter and cold runs though!!!

Wow! Thanks for the tips! I've been wearing compression tights and a cotton shirt w a fleece zip up and a headband thus far and it's been alright! Oh and gloves!!!!!! As for water, I don't bring any! But, I don't run further than like 3 miles so I can wait until I get home...

Count me in! Can't wait!

I also tuck mine into the side of my pants/shorts, but am asking for an armband for Christmas! ;)

I need friends, too! I have none at this point and I would love to have some friendly competitions!!! my username is: geeberfever