MattKnight66

I am a little confused... Is your concern with marital issues while trying to live a healthy lifestyle or are the marital issues because of your effort's to live healthy. If it's the first one I can see it being a problem as dealing with marital issues can take up a lot of time and make it difficult to put much focus on…

Snacking at night. It was my worst habit. Would eat well all day and then blow it at home after dinner.

The best way to tune her out is to make sure she far enough away that you can't hear her.. Another way is to confront her. Tell her how she makes you feel. Let her know that if it continues that you will have no choice but to cut her out of your life as much as possible. She is either with you or against you. Those with…

I am far less stressed and anxious when I am working out and eating well. It's night and day for me. The metal benefits for me are actually more important to me than the physical ones. Not that I dontt recognize the physical it's just that I "feel" so much better when healthy and fit.

For me I eat well Mon-Fri. I allow myself to cheat one day on the weekend only if I did a good job during the week. For whatever reason "allowing" myself to cheat usually results in no cheating. If I make it a rule to not cheat then I want to cheat. I know. Ridiculous but it works. :) The less pressure I put on myself the…

:) Take the motivation where yu can get it! Yes.. Some people need to think before speaking.

Sorry to hear that. He certainly is no help is he? I would be tempted to tell him that you are doing this for yourself. Not for him. Honestly this does not sound like a good position for you to be in. Nobody needs to have to face criticism like that while working hard to improve their health and confidence. Especially from…

I agree. In my early 20's I started to have panic attacks. Besides being stressed over the usual life events I was also in the worst shape I had been in years. It was suggested I take medicine and like you I did not feel comfortable with that. I chose to refocus on getting back into shape. Exercise and diet. Within a few…

Pass.

Yes.

Tiger tail.

False! That was easier :) The next person has two left feet..

True..Wait.. False.. The next person will be less confused than me :)

Makes no difference to me. Some people wish to enjoy their privacy.. Why not? I don't choose friends based on how they look.