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I'm going to burn about 700 calories that morning teaching indoor cycling but I don't plan to go overboard on candy to make up that calorie deficit. My plan is to set a few pieces aside for myself to enjoy and put the rest away. No sabotaging of the calorie budget this year!
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HealBe has developed a new "tracker" that may be just what you are looking for. It is called the GoBe. You wear it 24/7 and there is no food logging. If you go to http://healbe.com/ and take a look for yourself, its pretty cool. I have pre-ordered mine and am anxiously waiting for shipment this fall. Its not cheap but it…
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I currently do Formula 1 + Protein Drink Mix + PPP + Active Fiber Complex + water..... a whole lotta awesome right there!
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30 :)
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I had this same problem for MANY months and when it came down to it, I was making excuses for myself and grossly underestimating my portion sizes and over estimating my exercise and most days not logging 100% of what I ate. Three weeks ago, I started pre-packaging all my meals and snacks so my macros are spot on (40-50%…
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Next question....how big is your scoop for your protein? I wanna try this with my protein but need to be able to compare scoop sizes so it's accurate. Thanks :)
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False, mine are blue with hints of gray and green. TNP has trouble motivating themselves to go to the gym early morning.
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According to mobile app, the retail price is $18.25 in the US...divide that by 90 tablets and it's about $0.20 a tablet.
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I agree with Bill, check with your coach. Here's my current favorite shake....try it for yourself if you have a sweet tooth (or 28 sweet teeth like I do) 1 scoop Pumpkin Spice F1 1 scoop Cookies& Cream F1 2 scoops chocolate PDM 8-10 oz cold water cup of ice blend until it's super smooth OMG...it's like a pumpkin chocolate…
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I absolutely LOVE my FitBit. I've gone thru two Fitbit Ultras (broke one and lost one). That 3 weeks between my lost one and my new Zip were pure torture. I feel naked without my little Zip buddy tagging along. I couldn't care less about logging sleep or floors, I just want the steps. Like someone else shared, it keeps me…
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ThermoBond is Cheaters Delight! I can take 3-4 before going out to dinner and not worry about feeling like crap afterward and beat myself up. Here's an experiment for you: Take a glass of water, about 6-8 oz. Pour 2 Tbsp of oil into the water and let it settle on top. Now, crush up a ThermoBond tablet and sprinkle it on…
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For those days when you want "food", here's my current favorite recipe: Shake Pancakes: (serves 2) 5 scoops of your favorite F1 1 egg 1 Tbsp Stevia 2 Tbsp Olive oil 1 Tbsp baking powder 3/4 skim milk (or use soy or almond milk) Mix all ingredients together until well blended. Pour batter onto hot flat top or griddle,…
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Though 1 lb feels like nothing, it's GREAT progress! Keep up the good work. Don't get too obsessed with the scale. Pick one day each week to weigh (in the morning) and don't get back on the scale until next week. I've done this to myself before and the fluctuation can be as big as 5 lbs for me. Whatever you do, don't give…
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When your shipment arrives, first make sure all the products you ordered are there. Advanced should have Formula 1, multivitamin, cell activator, herbal tea concentrate, Total Control and Celluloss. Depending on the listing you purchased from, it may or may not include a tablet box to carry your tablets with you in, a…
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US code for all who want it: TRACY07HP
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I've been an Herbalifer for over 11 years. I've watched people come and go. The people who want a magic weight loss plan, this isn't for you. I've watched the products change into INCREDIBLE products that WORK if you WORK it! With the nutrition I get from Herbalife, I was able to have a healthy 2nd pregnancy when I did all…
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I mix Formula 1 with Protein Drink Mix, throw in some PPP to keep me going, Active Fiber to keep me "going" and water. 25 grams of protein and like 245 calories. Perfect meal!
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biceps
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1. Oreo cookies 2. ANY homemade cookies 3. Nutella 4. Ritz crackers 5. Crystal light...any flavor Dang the bad luck that everything on my list is so YUMMY yet SO bad for me....
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It's not really about what some calculator tells you to be....its how you feel and look when you get to each milestone. Aim for 200. By then, you'll have much more lean muscle mass that will burn more. Then you can add in the muscle building and be whatever you feel best at! Keep going! Keep going! It won't be easy, but…
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"I'm allergic to sweating"...yes I did hear this...from a lame *kitten* cycle instructor who never does the work.
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Dude, Negative Nelly's are the worst. I feel your pain. But seriously.... 30lbs in 100 days is GREAT! Think about the what that number will be at 365 days if your progress continues just at the rate you are now. You'll be 100lbs lighter in a year. Remind your mom of this....that in 365 days, that 30lbs in 100 days is…
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Awesome job! I love success stories!
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Most hurtful comment for me was when a customer had come into my office, whom I'd never met face to face, only by phone. Mind you, I was about half way to my goal weight and by no means fat. He says to me, "You're a very pretty girl for your size." I was in complete and utter shock. WTF? What am I, a friggin hippo? I'm no…
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Awesome job! Not an easy feat, but worth it 100%! Keep up the good work!!
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You can do it!!! It actually says "Royal B*tch"....totally fitting some days :)
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Thank you AWESOME husband :) Thanks for keeping me accountable.
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I don't mind sharing my personal info if it's motivating for others. I'm by far perfect, but I work hard to keep going, even when I don't really want to. I am 5'6". At my heaviest, I was 215+. I kinda just stopped weighing because I didn't want to know. My lowest weight was 148. However, life happens and I let myself back…
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Depends on the brand and where you bought it. Walmart will bunch up the sizes as you mention. But let me tell you.... a size 8 feels a lot different than a size 9. Ten sizes thanks.
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Lemonade was lemon-lade Spaghetti-Os was gay-goes trampoline was bonky-bong cereal was sidder
