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One thing I get people I'm training is to just practice breathing. With something supporting your legs/trunk float and hold on to the side of the pool. With your face in the water, exhale and rotate to the side to inhale. You even try kicking while you practice breathing. This may be too basic for you. I've given this to…
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Looking really ripped
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The first day is always the hardest. Im in pretty good shape, but if I have to take 2 or more weeks off, that first time back kills me too. But the 2nd day is better, the third day even better. Don't try to do it all at once. but day by day, try a little more. Keep us updated
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WOW yout family doesn't deserver you. Some how I think your husband is a lard a.... I had the opposite problem with my wife. 15 years I tried to get her to take care of herself. I'd buy her gym memberships, take the kids, get her what ever equipment she asked for. She'd work at it for a little while then make excuses. Her…
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Im ready to get off the treadmill and start running outside. :smile:
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I think she reduces upper brain function to nil. That would go a long way in reducing caloric needs.
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Im in Going for 100 miles in Mar Did 3 yesterday to 97 more to go
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Squat racks are nice. But if you are just starting, Id recomment kettlebells. Goblet Squats, Figure 8s, Good Mornings. I also agree gym memberships are really getting afforable.
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Go light at first. Figure 8s with a light kettlebell is an awesome cardio and abdominal workout.
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I agree. Kettlebells are the best.
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I'm Old. I've been watching since as a kid and the Doctor was "Grandfather". I think they just keep geting better
