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Everyday Chicken & Rice 1/2 White Onion - Chopped any way you like 2 Cloves of Garlic - Minced 1 Slice of - Jalapeno Pepper (Optional, or add more if you like) 1/2 Cup Broccoli (frozen) 1/2 Cup carrots (frozen) 1 tablespoon - Extra virgin olive oil Salt & pepper to taste (optional) 1 Whole - Boneless, skinless Halal…
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The 10 Minute workout Do each exercise for 1 minute each every day. 1) March in place (Knees up as high as you can bring them) 2)Jumping jacks (arms up & down while legs go in and out at the same time) 3)Pushups (you can do them on your knees until you build strength) 4)Lunges(Right leg steps forward bend knee while left…
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As salaam alaykum, my name is Ayyub. I am from Massachusetts In the U.S., I am married with 4 wife and 19 children....lol just joking, I am married to the most amazing woman that I have ever known, we have 1 son named Maalik, he is 18 months old, I also have another son from before Islam, named Andrew, he is going to be 18…
