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Workout Tips and Advice
Here you will find workout that target different areas of the body that you can include in your daily activities. Most will be exercise that can be done at home or outdoors with little to no equipment.
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Halal Recipes
Here is the place to find healthy halal recipes. If you would like to share yours, please be sure to include cooking times, temperatures, measurements, and ingredients.
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Introduce yourself
As salaam alaykum, ahlan wa sahlan! Peace be upon you, welcome! My name is Ayyub Ad deen, I started this group as a place Muslims can get great Halal eating recipes and advice, and also get tips on workouts you can do at home or outdoors, with little to no equipment. I look forward to getting to know you all.
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Tips for foods before and after exercise
Before starting an exercise make sure to drink some water, and be sure to continue drinking water during the workout. For added energy eat 1-2 dates a few minutes before starting exercise. To help your muscles recover after a workout drink low fat milk with chocolate syrup, or premixed chocolate milk, it is cheaper than…
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Calorie intake advice M.F.P. vs beachbosy/p90x site
Hi, I started doing P90x 3 weeks ago and noticed that the calorie intake from this site vs that site give me a different calorie intake amount. I'm unemployed and mostly sedentary when not working out with p90x, according to my weight and activity level, and weight loss goals of 2lbs. A week this site says eat just…
