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yes I lost 47lbs and 3 dress sizes in 6 months eating 1200 cals and not logging my exercise. it depends on your body and how much you lift as well - not just doing cardio.
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I have IBS and take charcoal tablets after meals which really help.
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haha thanks for the input but I started at 187lbs and now I weigh 140lbs so I lost more than 42lbs and I am 5ft 10. I am now well within healthy range and I am a UK size 10 so I more than smashed my goal weight dieting that way which I still do and I am very happy. Basically saying I was fat so that is how I could follow…
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Argh I hated it when people used to tell me that I was starving myself eating 1200 cals a day and running. DONT LISTEN TO THEM! I DID IT FOR 4 MONTHS AND LOST 42LBS! You know your own body and that's nobody elses business. SO the same thing happened to me - running makes me retain way more water than normal so I also…
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I need motivation too...already lost 42lbs using this site before but put a bit back on which needs to go and I found last time that I lost more weight when I had people checking up on me and holding me accountable!
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hey ive just added you -im new here too for the second time on MFP. need friends to keep me going again! WELL DONE ON YOUR SUCCESS!
