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Replies
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ohh...these sound delicious!!!
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Bump!
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I'm in! I'm hoping to lose more than 25lbs, but I'll settle for anything at this point! My starting weight is 176.8!
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Hey! I'm 28 & I'm trying to lose between 30-40 lbs! I have been doing Jillian Michael's Body Revolution! Feel free to add me!! :smile:
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Definitely want to try these!
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Wow! Great transformation! That didn't take you long at all! Great job!
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I really enjoyed the books! I know they are NOT great literature in any way! But I really enjoyed the story line about how they fell in love. The 3rd book was by far my favorite as well because it definitely evolved to more of a love story!
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That's what I take...but I usually always make sure I take it after I've just eaten! It does tend to make me nauseous if I don't eat, or if I work out right after I take it even if I've eaten!
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Awesome! You are doing great!
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Looks YUMMY!
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Awesome...sound delish!
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We started eating plain because of Jillian Michaels diet plan...and we just add a tblspn of low sugar strawberry jelly...makes it much better!
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Awesome job! You are inspirational!
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You look amazing! I've been doing this off & on for a year & can't seem to lose...I guess it's because I'm just not dedicated enough yet, and I definitely need to go the route of totally removing fried foods & fast food from my diet...that's a HUGE problem of mine! What kind of exercise did you do? Videos, gym pass etc???…
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So are you gals just weighing in & doing measurements after every 30 days??? Have you seen good results so far weight/measurement wise???
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looks AMAZING!
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Those look amazing! Going to try those!
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I post my diary...for the most part everyday...somedays are incomplete! Feel free to add me if you like!
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I share my food diary...it helps me to try and think about that when i'm deciding what I'm eating that day, because I too, am embarrassed somedays if I mess up! Feel free to add me as a friend!
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I'm in! CW 178.2 Goal by 4/1 165
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I'm a little late, but can I join in? I just started 30 day Shred today...thinking it would help me get thru Thanksgiving...plus I need to stop eating CANDY! Thanks!:smile:
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Still here...hanging in there! Today is actually going to be my first day of Level 3...my weekend was so crazy that I was basically only home to sleep...ughh! I'm going to make up my days missed here this week!!
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I would definitely be up for a round 2...I would like to take like a week or 2 off just to switch up my routine and keep my body guessing! I feel like if I do something different for 2 weeks and then come back to 30 DS that would be a good thing! the M-F thing would probably be good for me especially since I will be moving…
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Ok so I need some help figuring this out...I found out that I should eat 1910 maintenance/1410 Loss/1200 max deficit... so it should be 1200 day 1 & 2 Day 3 should be 1910???? When I put the information in the zig-zag calculator it comes up with more calories but I'm assuming that's just because it's a little different…
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Thanks so much! I will take that into consideration as I just added the sodium category to my things I see in my diary, so maybe that is the problem! Hopefully by trying to eat more fresh items my sodium intake will be lower! Thanks again for the great advice!
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Ok so today was a weigh in for me, and I feel totally depressed! I've been doing the 30 Day Shred and I'm on Day 15...Level 2, and I haven't lost a lb since I started! Ughhh! I've also been adding in walking/jogging on most days! I've been doing more exercising then I've done in months and still no loss! I don't…
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This is the story of my life! Never losing anything! I'm doing the 30 Day Shred and eating well, and I'm still not losing!!! SW 180.2 Wk#1 5/1/11: 180.2
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So I'm totally at a loss, because I see so many of you losing lbs from doing the Shred and here I am since we started I gained 2 lbs back and I'm at the same weight I was last week again! :sad: How does this happen???? I thought well maybe it's because I wasn't drinking enough water, so all this week I've made sure I was…
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Day 12, Level 2 completed! Level 2 is killer! Those V-raises and all of the plank stuff is killing me...my shoulders are like dying by the end...but I'm hoping the switch up will help me to see a loss!! I'm just proud of myself for sticking with this at this point!!
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Can't wait to do Level 2 of Shred later tonight! I have plans to at dinner time or else I would've already done it but didn't want to be all sweaty to go away! I really hope when I weigh in this week I'm noticing some kind of movement with weight! I've been drinking much more water this week then last...and I know that I…
