afasnacht Member

ohh...these sound delicious!!!

Bump!

I'm in! I'm hoping to lose more than 25lbs, but I'll settle for anything at this point! My starting weight is 176.8!

Hey! I'm 28 & I'm trying to lose between 30-40 lbs! I have been doing Jillian Michael's Body Revolution! Feel free to add me!! :smile:

Definitely want to try these!

Wow! Great transformation! That didn't take you long at all! Great job!

I really enjoyed the books! I know they are NOT great literature in any way! But I really enjoyed the story line about how they fell in love. The 3rd book was by far my favorite as well because it definitely evolved to more of a love story!

That's what I take...but I usually always make sure I take it after I've just eaten! It does tend to make me nauseous if I don't eat, or if I work out right after I take it even if I've eaten!

Awesome! You are doing great!

Looks YUMMY!

Awesome...sound delish!

We started eating plain because of Jillian Michaels diet plan...and we just add a tblspn of low sugar strawberry jelly...makes it much better!

Awesome job! You are inspirational!

You look amazing! I've been doing this off & on for a year & can't seem to lose...I guess it's because I'm just not dedicated enough yet, and I definitely need to go the route of totally removing fried foods & fast food from my diet...that's a HUGE problem of mine! What kind of exercise did you do? Videos, gym pass etc???…

So are you gals just weighing in & doing measurements after every 30 days??? Have you seen good results so far weight/measurement wise???

looks AMAZING!

Those look amazing! Going to try those!

I post my diary...for the most part everyday...somedays are incomplete! Feel free to add me if you like!

I share my food diary...it helps me to try and think about that when i'm deciding what I'm eating that day, because I too, am embarrassed somedays if I mess up! Feel free to add me as a friend!

I'm in! CW 178.2 Goal by 4/1 165

I'm a little late, but can I join in? I just started 30 day Shred today...thinking it would help me get thru Thanksgiving...plus I need to stop eating CANDY! Thanks!:smile:

Still here...hanging in there! Today is actually going to be my first day of Level 3...my weekend was so crazy that I was basically only home to sleep...ughh! I'm going to make up my days missed here this week!!

I would definitely be up for a round 2...I would like to take like a week or 2 off just to switch up my routine and keep my body guessing! I feel like if I do something different for 2 weeks and then come back to 30 DS that would be a good thing! the M-F thing would probably be good for me especially since I will be moving…

Ok so I need some help figuring this out...I found out that I should eat 1910 maintenance/1410 Loss/1200 max deficit... so it should be 1200 day 1 & 2 Day 3 should be 1910???? When I put the information in the zig-zag calculator it comes up with more calories but I'm assuming that's just because it's a little different…

Thanks so much! I will take that into consideration as I just added the sodium category to my things I see in my diary, so maybe that is the problem! Hopefully by trying to eat more fresh items my sodium intake will be lower! Thanks again for the great advice!

Ok so today was a weigh in for me, and I feel totally depressed! I've been doing the 30 Day Shred and I'm on Day 15...Level 2, and I haven't lost a lb since I started! Ughhh! I've also been adding in walking/jogging on most days! I've been doing more exercising then I've done in months and still no loss! I don't…

This is the story of my life! Never losing anything! I'm doing the 30 Day Shred and eating well, and I'm still not losing!!! SW 180.2 Wk#1 5/1/11: 180.2

So I'm totally at a loss, because I see so many of you losing lbs from doing the Shred and here I am since we started I gained 2 lbs back and I'm at the same weight I was last week again! :sad: How does this happen???? I thought well maybe it's because I wasn't drinking enough water, so all this week I've made sure I was…

Day 12, Level 2 completed! Level 2 is killer! Those V-raises and all of the plank stuff is killing me...my shoulders are like dying by the end...but I'm hoping the switch up will help me to see a loss!! I'm just proud of myself for sticking with this at this point!!

Can't wait to do Level 2 of Shred later tonight! I have plans to at dinner time or else I would've already done it but didn't want to be all sweaty to go away! I really hope when I weigh in this week I'm noticing some kind of movement with weight! I've been drinking much more water this week then last...and I know that I…