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This journey has been such a learning experience for me and I’m sure it has been for all of you. I haven’t attempted to lose weight after having my kids in 19 years! for me to set foot in a gym is a HUGE step. I appreciate all the support I receive when I feel confused that I might be doing something incorrectly and once I…
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It’s been 3 weeks that I’ve changed from 1lb to half a lb and going from 1350 to 1600 calories hasn’t helped slow down the weight loss. I rarely excersise and sit most of the day at work. I’ve thought about changing my goal to maintenance, but I still want to lose 10 lbs so I’m not sure if I should do that yet or wait…
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My fitnes pal was set to losing 1lb a week. I still want to reach my goal and lose another 10 to 15 pounds. My calories allowance was at 1350 calories a day, but 3 days ago I decided to change my goal from losing 1 lb a week to 0.50 lb a week, with that I now have 1600 calories a day which is pretty awesome in a way! I…
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Thanks all for sharing. I’m not going to lie and say I’m not worried, I’m pretty regular so this being the first time missing a period or being this late I do feel a bit concerned. I’m 100% sure I’m not pregnant, but I am 44yrs so I’m leaning towards weight loss or pre-menopause. It’s just I haven’t experienced any…
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I have that “all or nothing” persona too. I've tried twice over the years to lose weight, but this time my mind is set to it's "all or nothing" and I've found that's been working for me. I've had my mind set on losing a certain weight, but now that I'm closer to maintenance I find myself changing my goal settings to…
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congrats on your success! I'm pretty excited to go on maintenance, I have 11 more pounds to go! :)
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Thank you all for the help. I think I understand it now.
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Haha....Cute!
