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Weight loss / Working Out
I lost 65 pounds since I started my weight loss journey in May 2017. I have 10 pounds to go to reach my goal. I work in an office all day and I didn’t do much excersise to lose the weight, I was just really focused on eating clean and stayed within my daily calorie allowance. One day I looked in the mirror and to me I…
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Vibration Fitness Plate
Has anyone used a vibration fitness plate? If so, what’s your thoughts, experience and results for toning, strengthening and firmness? is there any other benefits using this Plate?
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Losing weight too fast
Hi all, I’ve been on MyFitnessPal since May 2017. I set my weekly goal to lose 1lb a week. I have a hypothyroidism and I take iron and B-12 supplements with regular doctor visits every 3 months. When I started my weight loss journey I was expecting my weight loss would be really slow because of my thyroid issues, but to my…
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Missed Period
Hi all, Has anyone missed a period due to weight loss? I've lost 57 pounds since May/2017 through a calorie restricted lifestyle with no cheat days which consists of protein, vegetables, fruit and a bit of carb, but I stay within MFP calories daily allowance faithfully. My period tracker indicates I'm a week late which is…
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Profile Setup
I started MFP in March and I have a few questions about profile Goals I entered. My goal is to lose 50 pounds. I work in a sit down office job for 9 hours a day 5 days a week, but since I started MFP this time around I joined the gym as well close to my work. I workout during my lunch hour Monday to Friday and rest on the…
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How to enter my own recipe in my recipe book
Can someone please tell me how to enter and save my own recipe. I use to know how to do this, but it looks like there was an update and now i can't seem to do it. Your help is greatly appriciated.
