GameOfPounds Member

I love the pop sugar videos! They have 10-20 minute workouts and I do 2 or 3 of each! One circuit,one cardio and one focused strength video every other day and it works for me. Definitely give it a try.

The blood type diet has been proven to be a fad. And about the body type thing: it's weird! I can't put myself to only one of these three categories and I think the same about people I know. All of us display characteristics of all three or at least two body types.. Just try to eat healthfully and be active and I think…

Lucie

I got high cholesterol as well and I'm at a normal weight. What I do now is avoiding red meat which is easy for me. Plus I eat more salads and fruit. I have junk food (by that I mean sweets- I'm from Greece, we don't really fancy McDonald's etc.) and I want to cut that as well. Truth to be told, my cholesterol was normal…

@jessasweightlossjourney congratulations, you're looking amazing!!!

My baby balances!!!

35

Me: 1 B: 1 (9th of October) DBF: 5 days! binged/overate because i was very stressed. The craving I had, I went through it by exercising and cleaning up (seriously).

Now that must feel wonderful ❤️

- Realizing that my weight wasn't the thing that made me unhappy. It was however the trauma from bullying and mean words I've endured from childhood to adolescence (even from grown ups). I needed therapy to save me from my own self. - My breasts got smaller (was already small though so not a big deal) - Your health isn't…

Firstly, thank you for your nice words! They made my day Secondly, congratulations to all of you! It's really inspiring to see how you all changed face-wise! Keep rocking!

you're glowing!!! :smiley:

Mike

@thisonetimeatthegym No, I don't have kids( for gods sake I'm still 19) but I was trying to say the same thing you tried to say to the OP. It makes sense naturally that having children sometimes leads to sacrifice unless you're struggling with a mental issue or something. I know it from my mother who raised us by herself.…

During summer I bought a pair of jeans on sale hoping it might fit me but it was too tight! I tried it again last month and it fits great even when the scales are telling me I've put on weight (around 3lbs) ❤️

Teacher

I'd log these late night calories on the day before (thinking it's one am for instance). New day starts after I wake up

2011! 106kilos 2016! 56-57kilos

"So happy, this bath sooo good!"

Can I start today? It's literally the case with me! Good luck to everyone, nothing is impossible :D

I was having more after I wrote that :D

This is me in November 2011 some months before I start my weight loss journey. I was only 14-15 at the time that I started. I was always trying diets that didn't work for long and I thought I was definitely a "not" in everything. I weighed 106 kg at the time. Somewhere around 230+ lbs at 5'1. That's me in spring 2013, I…

@projectsix oh thanks a lot for your nice words! However the glowing is the job of the Greek sun! :smiley:

I didnt turn down anything today.. but i had a small amount of chocolate so can I say that I turned down the bigger quantity i could have?

A workout selfie is a good selfie :D

Nothing special :D

Accept, especially if I had a small message :smiley:

Nope

We can be helping and give to other people but not to take it to the extreme. Actually being a people-pleaser is a behavior that'll make you feel unloved, unimportant with time because you won't get what you think you deserve from others. On the other hand, using people to get what you want consistently and causing harm to…

Melanie