cssyti Member

Thank you. Yea same outfit, its actually a 2 piece bathing suit (shorts).:smile:

Thank you. Sometimes I am still in denial about how much I changed. But I do feel healthier. :smile:

Thanks. It took about 3 and a half months. Eating 1200 calories a day, I ate about half my calories back from exercising. I did a 90 day program called Jillian Michaels Total Body Revolution. it comes with 3 different phases, 5 DVDs in each phase. I completed the program at the end of August. Now I just do a few of the…

Thank you :smile:

Here are some before and after pics that you can see the change in.

Thank you!! :smile:

I do Jillian Michael's Total Body Revolution. I completed the 90 day program so now I just pick a couple DVD's (It comes with 15 DVDs) and workout a few times a week. They are 30 minute workouts and I usually burn between 300-400 calories according to my HRM.

I eat Jimmy Dean Delights breakfast sandwiches, they are under 280 calories. I also tried Smart ones breakfast bowl for 220 calories today. It wasn't bad but I prefer Jimmy Dean Delights sandwiches.

I did fairly well. I did 30 minutes of circuit training (burned 330 calories) and ate healthier than I did over the weekend lol.....dang sweet tooth :wink: I am 194, goal is to be 184 by Christmas!!! :happy:

Think I will try this, thank you!!!

The Crazies

Sky High

Heath Ledger

John Malkovich

Jeff Bridges

Vince Vaughn

Vincent D'Onofrio

House at the End of the Street

way to go!! how long did it take you?

I started Phase 3 yesterday and I could hardly do most of the workouts :( I have lost 15 pounds and 6 inches since I started the program.

yes! a new friend :bigsmile:

what is srs?

will you be my friend and send me motivation emails?

extremely impressive..........wow

i am 5 8 1/2 and weighed 229 when i started (6 weeks ago) I want to get back down to 185.

eyes

I am in need of friends :smile: :flowerforyou:

Absolutely a wonderful job!!!!! I salute you sir :smile:

I had 2 hot dogs, some potato chips with cheese dip, a cheeseburger and a cupcake. I tried not to eat too much but thats still a lot of calories. I also did 30 min of cardio this morning and played badminton.

I just started Phase 2 on Sunday. I eat about 1200 calories a day. I have only lost 5 pounds and my clothes arent fitting any differently. I have noticed my breasts are getting smaller :ohwell: