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I took a break from MFP while doing the 21day fix... and for those who are asking what happens on 22... you start all over. I did great my first round.. and although her workouts are part of my everyday.. I did stop the meal prep. I didn't gain though.. I maintained which is good. I am ready to drop the beer and grab and…
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I liked that you put you log both good and bad... I think that's the point. I mean no is perfect.. but logging is tough sometimes but it does keep you accountable for each bite and each sip.. so kudos for tracking it all. :) and I went ahead and sent you a request. Thanks
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Can I still join?
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I have never had runners knee... but I have had three knee surgeries... not sure if what I did would help you. To strengthen it, I did bike.. and a lot of quad exercises... This might have been a useless comment, but hope it helps a little.
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Feel free to add me for support!!
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Feel free to add me, I could always use more support.
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we might work in the same office!! LOL you just have to find the willpower inside yourself. Last week I passed up baby shower cake, home made cookies (all different kinds) and Halloween candy! If you have to decide what you want more... Junk that does taste amazing.. or Health that makes you FEEL Amazing!!!
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CW: 170 GW: 145 height 5'4" Age: 29 Female
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The cleansing is over.. but i didn't follow it the way it wanted me too because some of the things just sounded un healthy. probably why I only lost 4.6 instead of the 10-12 it said I could. I am still happy I did it, it showed that I have the willpower and the drive.. and I think I needed to show myself that more than…
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Thank you for posting that, me and my co-workers where just trying to understand this.. THANKS again!!!
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SW: 161 GW: 140 I have a small goal of reaching 150 first though, small goals are easier for me. My goal is to be positive toward myself while making healthier choices and NOT STRESS eating! Let the challenge begin :)
