RolandChandler

Wisdon and humour, excellent :smile:

Interesting, so the overall just of the thread so far is that: - Stress and time are major issues. - Denial is certainly in there as well. - There seems to be an event or group of events that triggers a realisation or an increase in motivation. Thanks for the contributions so far, its getting interesting. Off to bed.…

Hey 9 Thanks for the reply. I do agree the issues are complex. I am curious, what made you have the realisation that you had to change, was there a specific event or experience? Roland

Glycemic basically means sugar in the blood. How do we get sugar in our blood?

Why do people binge?:bigsmile:

Pre-loggin will only work if there is no deviation.

Pre-logging suggests a higer level of organisation, which relates to a higher level of motivation. Almost certainly people who have this level of motivation and organisation will accomplish their goals as long as they stay ontrack. Well Done! Roland Chandler (Personal Trainer):laugh:

What I find more fascinating is that We try to avoid pain and rely on the emotion of fear to help us with our choices to avoid pain. We try to acquire pleasure and rely on the emotion of desire to help us make the correct choice to acquire pleasure. The problem is that neither fear nor desire are reality and are emotions…

Thank-you for opening the debate. You are absolutly right when you say that poeple can be overweight and be healthy, but only a little overweight. Basically if you can see fat on the outside, its usually on the inside to, meaning it will be clogging up your arteries and organs. This is called visceral fat. Visceral fat is…